Growth Routine

Daily routines, meditation, affirmations, self-care, etc.

An illustration of male characters wearing Spider and Under Armour brand T-shirts.

🥋 Jiu-Jitsu Rashguard – From Beginner to Review, Plus Today’s Little Incident

By신비데이즈
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Hello~ I’m Seojun from Cheongju! 😊Today I want to share something a bit special.It’s about… “jiu-jitsu rashguards.” Actually, I’m writing this because of… a small incident that happened today.And at the same time… it’s also the day a long-held wish of mine came true. ✅ Jiu-Jitsu Rashguard? What’s That? When I first started jiu-jitsu, I honestly didn’t know either.“I can just wear comfortable workout clothes, right?” That thought… was…

Two players sharing joy after a match on a YouTube channel.

[ROAD FC] A Fight with YouTube Channels on the Line: Yoon Hyung-bin vs. Banzz Match Review

By신비데이즈
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In the spring of 2025, two people faced each other with their YouTube channels at stake.‘The loser deletes their channel.’ A single sentence. A single moment of truth. 📅 Weigh-In & Match Date Both fighters successfully made weight at the 79 kg contracted weight class.Banzz weighed in at approximately 75.8 kg, and Yoon Hyung-bin at 78.5 kg. 🍽️ Mukbang YouTuber, Banzz I first learned about Banzz when I was…

A photo showing scenes of learning Indonesian and friendly daily life at Shinbi Days.

I’m learning Indonesian—Bahasa Indonesia! Aku belajar!

By신비데이즈
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Hi, I’m Seojun.These days I’m totally into studying ‘Inni-eo’, so every day has been such a joy!Honestly, the reason I started learning another country’s language is thanks to a cute friend named ‘Qila’ I met while filming cozy, healing game videos for YouTube.Qila also introduced me to friends named Adipp, Moen, and Togi, and before I knew it, I was surrounded by Indonesian friends.On top of that, I’ve gotten…

AI-powered Ho'oponopono meditation with Shinbi Days.

Ho’oponopono Music: A Moment of Inner Cleansing Made with AI

By신비데이즈
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Hello.I suddenly felt inspired today, so I tried making “Ho’oponopono music”.It’s a simple piece made with the AI Suno 🙂I used ChatGPT and Runway to turn images into video. What is Ho’oponopono? Ho’oponopono is a sacred affirmation practice I’ve been really into lately.Based on the idea that the cause of every problem lies within us,it’s a mysterious, almost magical mantra that changes the world around you through spoken words….

Seojun's daily life exercising despite back pain, join us on Shinbitun.

I stuck to my gym routine even though my lower back hurt. (feat. Shinbi-toon)

By신비데이즈
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– From the causes of back pain to nutrition and safe training After doing jiu-jitsu yesterday, my lower back hurt for some reason.At first I was relieved it didn’t seem like a serious injury, but I was curious where the pain was coming from. So I asked my AI friend, “ItTip,” and it gave me this diagnosis:“There’s a high chance it’s a nutrition deficiency!” Hmm… thinking back, I’d barely…

A vibrant moment featuring a girl focused on exercise, harmonized with a tennis racket and ball.

Exercise Needs Fuel Too – Overcoming Lethargy and the Moment Your Body Comes Alive

By신비데이즈
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Hi, I’m Seojun 😊Today, I want to share something that might help those of you who exercise consistently but still find yourselves feeling strangely lethargic. I’ve been exercising consistently for a long time.Weight training, jiu-jitsu, bodyweight exercises, weighted vest training…My strength increased, my body got stronger, and there was clear visible progress.But at some point, my body felt heavy, I had no energy, and my motivation gradually started to…

A scene of experiencing the harmony of dopamine detox, music, and exercise at Shinbi Days.

Dopamine Detox: Is it okay to listen to music? Feat. Exercise

By신비데이즈
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Dopamine detox: How should I do it? Hi there 🙂I’m Seojun from Shinbi Days. Today, I want to talk about whether it’s okay to listen to musicwhile practicing a dopamine detox. A day of being on edge in the extreme heat Yesterday, the temperature was so high it felt like the peak of summer.I stayed home all day with the windows closed, not even realizing how hot it was.Since…

A female character exercising, lifting a barbell with an intense expression.

Two Hours of Subconscious Affirmations Boosted My Workout Performance—I Couldn’t Stop Smiling!

By신비데이즈
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Two Hours of Affirmations + Workout = The Day Reality Responded Today I did affirmations for exactly two hours from the morning.I was more focused than usual,and perhaps because of that, reality began to respond very quietly, yet unmistakably. This wasn’t just my imagination haha 🧠 When the Subconscious Awakens, the Body Awakens Too The words I memorized while doing affirmations—“Thank you, I love you”These phrases must have embedded…

Friends conversing amidst peaceful sky and nature.

SKY: Real Emotions Found While Flying Through the Sky – A Healing Game Review Perfect for a Dopamine Detox

By신비데이즈
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Why I Started Playing SKY At first, I started SKY for a dopamine detox.These days I’ve been doing a media detox, soin this repetitive routine of reading all day, writing, and uploading videos,I ended up with leftover time where I truly had nothing to do and felt bored. So I thought to myself: “Is there a game that won’t leave me tired or empty—something that feels full and healing?”…

A man taking medication for narcolepsy, showing inner strength and the power of healing.

Narcolepsy medication was my real-life Limitless. But the true cheat code was something else.

By신비데이즈
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Back in college,when I first took narcolepsy medication,I felt like I’d become the main character in the movie ‘Limitless.’ Everything was crystal clear,my brain connected faster than before,and the world looked like it was overflowing with opportunities. “Finally, the cheat code for my life has appeared.”That’s what I thought back then. But… something was strange.Even with that incredible brain state,I ‘couldn’t take action.’My mind was wide open, but my…