Growth Routine

Daily routines, meditation, affirmations, self-care, etc.

An image related to meditation, featuring a glowing brain and the phrase 'I believe in the Fourth Brain'.

I Saw the Fourth Brain – An Intuitive Record of Meditation and Brain Expansion

By신비데이즈
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🧠 The Fourth Brain: I am currently evolving. I feel my brain is growing.One day, my thoughts changed, andmy perception of the world completely shifted.At first, I thought it was just my imagination.But as time passed, the feeling became clearer and clearer. So I pondered:‘Can the brain really grow?’ Can the brain truly grow? Surprisingly, science is already accumulating evidence for this.There are quite a few studies showing that…

Man eating a popsicle while sweating after a bath

🧽 Benefits and side effects of body scrubbing? That feeling of your skin breathing—could “this” be why it feels even hotter lately?

By신비데이즈
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Hi there, I went to the sauna today after finishing my workout.I felt a sense of liberation, as if everything that had built up over time was gently melting away.And surprisingly, I felt like my body was “breathing.”This wasn’t just a figure of speech; it was a vivid sensation I experienced firsthand. Lately, have you ever thought,“Why is it so hot?”“Summer feels more stifling than it used to…”? If…

Light radiating from the head of a meditating person.

How to Make Your Head Bigger? My Personal Story of Meditation and Brain Expansion

By신비데이즈
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🧠 How to Make Your Head Bigger – When your brain softens, your life expands too So far, the scientific community hasn’t produced research proving skull growth caused by meditation.However, an increase in gray matter density or volume has been clearly demonstrated,and changes that permanently restructure neural circuits or brain function have also been confirmed. Meditation research was once seen as little more than a “meaningless mental habit,”but now…

Illustration of a man thinking about the fundamentals and the word '근본' (Geunbon).

The Fundamentals of Quitting Porn: Understand this and you’re 95% of the way there

By신비데이즈
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If you understand the true fundamentals of quitting porn, you’ve already achieved 95% of the success. However, many people only look at the surface-level aspects of stimulation and abstinence. You need to clearly understand the essence of quitting porn to practice it consistently without wavering. To start with the conclusion, the root of the sexual desire we want is a deep longing to feel our own existence. There are…

An illustration of a brightly smiling gardener holding a seedling and giving a thumbs-up.

Day 169 of Porn Abstinence: My Brain Now Controls Desires

By신비데이즈
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Hello!Porn abstinence has become so easy for me now.At first, those urges came frequently,but now, even when desires arise, I simply acknowledge them and let them pass. Even just watching YouTube, there are so many provocative contents and ads.That’s why I have ‘Pause watch history’ enabled,and I only select the genres I want to watch, keeping it clean. If you don’t practice ‘Geumtube’ (abstinence from stimulating YouTube content), porn…

A person contemplating whether to choose between 1 billion and 10 billion units.

💊 1 Billion vs. 10 Billion Probiotics—Is There Really a Difference?

By신비데이즈
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– Why less can be better Have you ever stood in a pharmacy or supermarket,looking at “1 billion” or “10 billion” probiotic labels,and wondered: “Wait… if the numbers are this different,does that mean the effect is 10 times stronger too?” In those moments,some people think ‘the 10 billion one looks better’ and buy the expensive option,while others figure “as long as there’s enough” and go for the 1 billion…

An illustration showing the health risks of excessive vitamin intake.

🍋 Vitamin Overdose: Know Before You Take! The Truth About Supplement Marketing

By신비데이즈
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Hi, I’m Seojun from Shinbi Days.These days, everyone seems to be taking at least one vitamin supplement, right?But here’s the thing…Did you know that these vitamins we take for our health can sometimes be the cause of fatigue? 💊 Vitamin B Complex: The Reality of Being Used Like a “Stimulant” You’ve probably heard of high-dose Vitamin B complexes on the market, especially products like ‘Benfobell’ or ‘Vitamax’, right? These…

An illustration of male characters wearing Spider and Under Armour brand T-shirts.

🥋 Jiu-Jitsu Rashguard – From Beginner to Review, Plus Today’s Little Incident

By신비데이즈
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Hello~ I’m Seojun from Cheongju! 😊Today I want to share something a bit special.It’s about… “jiu-jitsu rashguards.” Actually, I’m writing this because of… a small incident that happened today.And at the same time… it’s also the day a long-held wish of mine came true. ✅ Jiu-Jitsu Rashguard? What’s That? When I first started jiu-jitsu, I honestly didn’t know either.“I can just wear comfortable workout clothes, right?” That thought… was…

Two players sharing joy after a match on a YouTube channel.

[ROAD FC] A Fight with YouTube Channels on the Line: Yoon Hyung-bin vs. Banzz Match Review

By신비데이즈
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In the spring of 2025, two people faced each other with their YouTube channels at stake.‘The loser deletes their channel.’ A single sentence. A single moment of truth. 📅 Weigh-In & Match Date Both fighters successfully made weight at the 79 kg contracted weight class.Banzz weighed in at approximately 75.8 kg, and Yoon Hyung-bin at 78.5 kg. 🍽️ Mukbang YouTuber, Banzz I first learned about Banzz when I was…

A photo showing scenes of learning Indonesian and friendly daily life at Shinbi Days.

I’m learning Indonesian—Bahasa Indonesia! Aku belajar!

By신비데이즈
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Hi, I’m Seojun.These days I’m totally into studying ‘Inni-eo’, so every day has been such a joy!Honestly, the reason I started learning another country’s language is thanks to a cute friend named ‘Qila’ I met while filming cozy, healing game videos for YouTube.Qila also introduced me to friends named Adipp, Moen, and Togi, and before I knew it, I was surrounded by Indonesian friends.On top of that, I’ve gotten…