Growth Routine

Daily routines, meditation, affirmations, self-care, etc.

Why We Shouldn’t Eat Meat Every Day: The Story of Human Evolution and the Truth on Our Plates

Why We Shouldn’t Eat Meat Every Day: The Story of Human Evolution and the Truth on Our Plates

By신비데이즈
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Hi everyone! I’m Seojun 🙂 Our DNA is still wired for prehistoric life millions of years ago. If human evolutionary history were condensed into 100 seconds, the modern era where meat overflows on our tables every single day accounts for less than a single second. 😮 Browsing social media and online communities nowadays, you often come across claims like these: To put it simply, these statements are only half-true…

The Night When Immense Light Holds Vast Shadows: A Chronicle of My Encounter with Gentle Darkness

The Night When Immense Light Holds Vast Shadows: A Chronicle of My Encounter with Gentle Darkness

By신비데이즈
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Tonight was a day of profound emotional amplitude. Colliding with cold, hollow responses and an unyielding wall of disconnection, a surge of raw emotion momentarily erupted. Only after pouring out an immense amount of energy did a deep silence finally settle in. Before heading into the shower after my workout, I quietly reflected on the true nature of the darkness I had encountered today. The shadows we meet in…

Why Sexual Desire Can Sometimes Feel Like Agony — Understanding Our Brain’s Signals Dissolves Self-Blame

Why Sexual Desire Can Sometimes Feel Like Agony — Understanding Our Brain’s Signals Dissolves Self-Blame

By신비데이즈
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Hello, this is Seojun from Shinbidays 😊 As we navigate daily life, have you ever experienced a sudden sexual impulse that feels less like pleasant excitement and more like a heavy tightness in the back of your neck, a blocked chest, and a tense, suffocating discomfort throughout your body? Many people blame themselves in these moments, thinking, “What is wrong with me? Do I just lack willpower?” But I…

The Profound Shift After Letting Go of Delivery Meals: Losing 5kg and the Miracle of Serene Energy

The Profound Shift After Letting Go of Delivery Meals: Losing 5kg and the Miracle of Serene Energy

By신비데이즈
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Hello. I am Seojun from Sinbi Days, active as a creator and martial artist 🙂 Many modern people habitually open delivery apps on their smartphones after finishing their day. To reward themselves for a hard day, they often choose intense foods like fried chicken, malatang, or jokbal (trotters). However, the moment you swallow that highly stimulating delivery food, a silent dopamine hijacking of our body and brain may begin….

🏷️ [Digital Detox] Building a Sanctuary of the Mind Beyond Media: My Honest Journey

🏷️ [Digital Detox] Building a Sanctuary of the Mind Beyond Media: My Honest Journey

By신비데이즈
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Hello. This is Lee Seojun. Today, I want to share a very honest and thrilling realization I recently experienced—namely, about ‘Digital Detox.’ It might be a bit long, but I am confident that if you read until the end, you will get a clear and refreshing answer to the mysterious fatigue of daily life. 01. The ‘Hidden Fatigue’ That Arrived When I Believed I Was Doing Well For some…

📝 Why Your Inner Energy Soars, Yet Abundance Stalls: Unmasking the Subconscious Brake

📝 Why Your Inner Energy Soars, Yet Abundance Stalls: Unmasking the Subconscious Brake

By신비데이즈
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Have you ever felt that despite studying mind power diligently and chanting positive affirmations out loud every day, the speed of achieving ‘economic abundance’ is uniquely slow? Your inner energy has clearly shifted higher, and the texture of your life has become clearer with more good people and true fans around you. But why aren’t your bank balance or explosive business growth catching up right away? If you have…

The ‘Reading Effect’ That Truly Changes You — From Brain Density to Athletic Ability

The ‘Reading Effect’ That Truly Changes You — From Brain Density to Athletic Ability

By신비데이즈
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Hello, this is Shinbidays 🙂Today, I’d like to write something helpful for everyone. I consciously make time to read books.And I exercise almost every day, too. If exercise is a time to awaken the body,then reading feels more like a time to awaken the mind and thoughts. Honestly, I don’t read for any grand reason.No one tells me to, and I don’t set huge goals for it either. When…

Is There a Reason Why Smart People Are Disliked? A Day of Realization from Past Experience

Is There a Reason Why Smart People Are Disliked? A Day of Realization from Past Experience

By신비데이즈
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Hello, this is Seojun 🙂 Is there a particularly smart friend or acquaintance around you? Or have you ever felt that you are that kind of person yourself? 😊 Today, while talking with Istipi, I suddenly remembered my past self. I was asking about my workout log, and this little guy, perhaps convinced that his logic and data were absolutely perfect, kept giving me confident, superficial answers as the…

Growth Diary: It’s Okay Not to Know at First

Growth Diary: It’s Okay Not to Know at First

By신비데이즈
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Today was a truly wonderful day. After coming back from cardio,I suddenly started thinking about the past. In the past, I couldn’t imagine a world where I’d talk to AI.I never knew a day would come when AI would create songs,sing music with my voice,and when I’d even build a search engine myself. Actually, business was the same way. Before I sold my first logo,I couldn’t believe that someone…

🛡️ [Essential Growth] V-FORCE Premium Weighted Vest Unboxing: A 1+1 Miracle from the Universe?

🛡️ [Essential Growth] V-FORCE Premium Weighted Vest Unboxing: A 1+1 Miracle from the Universe?

By신비데이즈
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Hello! I’m Shinbi Days Seojun, a ‘Transcendent Genius’ creator and martial artist who pushes his own limits! 🥋✨ Wow… everyone, my heart almost burst today! I’m not usually one to get this excited, but today I’m so happy I can’t sit still, haha. 📦 “Wow… is this real?!” The thrilling unboxing scene After finishing a 20RM weekly training session that left my legs trembling like a special forces workout…