Daily routines, meditation, affirmations, self-care, etc.
Facing my limits and expanding my mind 🌀 A day that deeply moved my soul Today was a day that moved my heart quite deeply.I moved my body and mind a lot,but what sticks with me most is the change that happened within me. To me, exercise isn’t just physical training.It’s like a bridge connecting who I am now with who I will be tomorrow. I crossed another one…
A Day with the Baeddaeju Routine?! Today, I’d like to record my daily life. I had a very special routine, and it’s none other than… the ‘Baeddaeju Routine’! 😊 Abdominal exercises often feel painful, obvious, and repetitive, but today was a little different. I approached it by ‘tapping’, ‘tensing’, and ‘increasing muscle density’ in the abdomen. First, today’s highlight was the handstand push-up. I wore a 2.5kg weighted vest…