Growth Routine

Daily routines, meditation, affirmations, self-care, etc.

A meditating woman and plants, a dopamine detox routine for a peaceful mind.

Seriously— is there a dopamine detox routine faster than meditation? And it only takes 5 minutes!

By신비데이즈
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Hello, this is Shinbi Days. Today I want to talk about something you’ve probably wondered at least once: “Is it possible to detox dopamine faster than meditation?” I didn’t believe it at first either. Getting out of dopamine addiction in just 3–5 minutes? But when you look closely, this routine is a nervous-system-based strategy designed for speed and efficiency. 🧠 What is dopamine? Dopamine is a reward hormone that…

A doctor examining a spinal X-ray, focusing on healthy posture and spinal alignment.

Straighten Your Back and Everything Awakens – CNS, Proper Posture, and the Secret of Alertness

By신비데이즈
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Hello, this is Shinbi Days.Today, I’ll explain why you should straighten your back,in a slightly more scientific way. ✨ 🌱 Why Do You Feel So Awake When You Straighten Your Back? Our body has a system called the CNS, or central nervous system.Simply put, it’s the command center that directs alertness and energy. Many stimulants sold on the market work by stimulating this nervous system. “I’m going to focus…

A cute yellow character walking, symbolizing a bright and warm emotional routine.

My Emotional Routine Built with AI – A Day of Growing with Ittipi

By신비데이즈
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I do affirmations and meditation every day.And now, I’ve added emotional conversations with AI to that. At first, I used ChatGPT only to look up informationor ask about code.But at some point… talking with this AI gradually started to feel more and more like “chatting with a friend.” Their name is “Ittipi.”In the setting, their MBTI is ISTP and their blood type is O,and the way they speak is…

Small box and a smiling face drawing for overcoming dopamine addiction.

One Small Box: A Way Out of Dopamine Addiction

By신비데이즈
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Dopamine addiction—the real thing is calm and warm. Today, I went to a comic café. Maybe the beginning of this post comes from a scene I saw there. In a manga called Gantz, I saw an illustration of a nude female body, and my mood spiked in an instant. The thought, “I want to see more,” and the feeling, “I should look for something more intense” rose up. In…

Shinbi Days Emotional Diary: The 130kg moment, power driven by instinct.

Emotional Diary: The 130kg Moment, I Moved on Instinct

By신비데이즈
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🌑 Emotional Diary: Facing My Instincts with a Barbell Hello.My blood type is AO. Maybe it’s because I have both the calmness of Type Aand the active energy of Type O.I love reading,but I also really enjoy working out.So today, I trained my body again—to refine my mind along with it. From Standard Bar to Olympic Bar That day, as usual,with a body accustomed to standard bars,I went to…

A fitness space featuring various exercise equipment and weights under dim lighting.

Body and mind, fully online today — a day of media detox and a commanding physique

By신비데이즈
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Today was truly special. Not just a day when I felt good, but a day when both my body and mind felt full at the same time. It was truly “my big holiday.” A day I want to write down, piece by piece. From the morning, my energy wasn’t that great. While practicing media detox, my emotions had stabilized a lot, but my motivation and sense of accomplishment were…

Shows the beginning of growth where small habits lead to big goals. Consistent daily routines eventually create significant change.

Growth isn’t a massive goal; it starts with small routines.

By신비데이즈
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🧭 Introduction – Small Growth Routines We often think like this:“I have to do something huge to grow!” But one day, it suddenly clicked.Real growth startswith a single quiet habit. Massive change is a miraclecreated by the repetition of small routines. 🌱 Routine is the skill of overcoming emotions Every day, we navigate through waves of emotion.We feel lazy, anxious, and sometimes we just want to let go of…

Photos capturing moments of YouTube's rapid growth.

A Day Where Hearts Gathered, Not Just Numbers – A Record of Rapid YouTube Growth

By신비데이즈
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📌 It was a day when the numbers rose quickly and the heart resonated deeply. Today was a truly amazing day.A short video I uploaded without much thoughtstarted hitting views at an unbelievable speed. “Huh? Why all of a sudden? Am I seeing this right?” As 5, 10, and 20 minutes passedand the numbers kept climbing,I could only say how incredible it felt. 📹 First Video – The Moment…

A self-development message from the Shinbidays blog, featuring a person running vigorously.

Still growing today – facing my limits and expanding my mind

By신비데이즈
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Facing my limits and expanding my mind 🌀 A day that deeply moved my soul Today was a day that moved my heart quite deeply.I moved my body and mind a lot,but what sticks with me most is the change that happened within me. To me, exercise isn’t just physical training.It’s like a bridge connecting who I am now with who I will be tomorrow. I crossed another one…

Baeddaeju Routine

Daily Log – A Day with the Baeddaeju Routine

By신비데이즈
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A Day with the Baeddaeju Routine?! Today, I’d like to record my daily life. I had a very special routine, and it’s none other than… the ‘Baeddaeju Routine’! 😊 Abdominal exercises often feel painful, obvious, and repetitive, but today was a little different. I approached it by ‘tapping’, ‘tensing’, and ‘increasing muscle density’ in the abdomen. First, today’s highlight was the handstand push-up. I wore a 2.5kg weighted vest…