Blogs

🧘‍♂️ Neck Bridge, Finding Your Own Safe Breathing Method I've been doing neck bridge for quite some time now, and I don't think I used to pay much attention to the ‘breathing', I was just unconsciously balancing and rolling, but recently, I was asking ItTip how to breathe and... well... he told me in a way that didn't work for me, so I got a lump in my throat. 🥲(Ittip had no bad intentions, I just didn't know!) After all, there's not much information about neck bridges or back neck bridges, and people have different body shapes, sensations, and breathing styles, so there's no organized data, and even AI is confused. 💨 After trial and error...

🌙 A day of tiredness, an idea that came out of nowhere I've been feeling tired lately, drained of energy even when I'm still.Then last night, while chatting with my dear brother, an idea popped into my head. “Yes, I need something that gives me transcendent resilience.” In that moment, I thought of the Wim Hof Breath. I remembered doing one-hour sessions in the past, so the next morning, I put it into practice. 💨 The Wim Hof Breathing Session, Restarted TV I turned on YouTube and searched for ‘Wim Hof Breathing,’ which reminded me of a channel I'd watched in the past called Headbusters, which offers a different take on self-improvement...

Paul Wade, the legendary author of Prisoner Workout, a fighter against gravity in a cell with no 3RMs, no cable machines, and just his body. He said. “If your posture is off...it's because your mind is off.” His most famous routine is the six-second one-rep, one-pause, one-rep, one-pause again, a pure exercise philosophy that simultaneously trains the muscles and the mind. “It's not just a workout. It's a dense routine that precisely programs the nervous system.” But... he wasn't just a prisoner, he wasn't just a trainer, he was... he was the captain of this prison, the fighter of abstinence. 🎥 EP.1 - Stand to Stand Bridge (Male Inmate Edition)...

Why Our Kindness Can Sometimes Hurt Beauty is noble in itself, but its radiance can easily fade when we are powerless to defend ourselves in a harsh world. I've long cherished my delicate sensibilities and artistic longings, calling them ‘flowers‘. But over time, I realized something. In order to truly blossom, I need a hard outer shell, a ‘rhinoceros skin" that can withstand the elements. Putting on the rhinoceros skin, an overwhelming shield that protects me Every morning, I put on a heavy iron...

📞 I received a loan solicitation call from Hyundai Card today I received a loan solicitation call from Hyundai Card today. Since I've always used and trusted them, I was curious to see if the terms were different from the last time. The agent's tone was friendly at first, but the flow of the conversation felt a bit one-sided. I felt like she wasn't listening to me enough, and I could hear a hint of anxiety and anger in her voice. Still, I recognized the emotion and didn't want to jump to conclusions, so I said “thank you” at the end and hung up. And soon enough, I calmed down and...

🏛️ A country where bodybuilders are power There's a country where bodybuilders are worshipped, where muscles are character, where the thickness of your triceps determines your social status, where routines are the constitution, chicken breasts are a religion, and cheat day is a holiday. There lived a legendary bodybuilder in the country who weighed 120 kilograms, who ran 4 kilometers every day, climbed stairs in a weight vest, and ended the day with a ‘sculpted’ high-protein diet. In a world where others are applauded for benching 200 kilograms, he benched 300 kilograms as a “light shoulder...

I had been abstinent again for over seven weeks now, and every time I'd hit the two-week mark, I'd get through the days of failure with willpower and awareness, because getting rid of unhealthy desires isn't about getting stronger, it's about getting weaker. It's different for everyone, but I felt that maintaining abstinence wasn't a strong personal development in itself, that it was a normal state of being.Yesterday, I felt like watching a female character, and I told myself that I wouldn't let myself be swayed by the stimulus anymore, so even if I watched it later, today I just wanted to focus on my senses. And when I went to sleep at night, I had unexpected and strange dreams...

Back Lever Straddle Straight Line Challenge The weather is definitely fall nowadays, and the chilly breeze seems to quiet my mind and body unnecessarily.On days like this, it's nice to wake up with a warm workout routine. Today, I finally got into a straight line in the back lever straddle pose. 🌀 An honest line created by strength and tension The back lever straddle is not just about strength, it's about delicate control, intermuscular connection, and most of all, ‘holding the tension’ - that's the key. Today I wore a hoodie and pants, so even though I weighed about a kilogram more, my body didn't slip, it was just holding...