Daily routines, meditation, affirmations, self-care, etc.
The Exciting Start of the Weekend ✨ As the weekend approaches, I feel a sense of excitement.On my way home after working out today, this thought suddenly came to me. “Ah, I’ll be seeing nature soon. I’m taking a trip this weekend.”In that moment, it felt like my body and mind were smiling together. A Conversation Between Body and Memory 🤸♂️ Lately, I’ve been doing the pelvic floor lift…
What Narcolepsy Means Narcolepsy is a sleep disorder where severe daytime sleepiness repeatedly hits, even during the day.Even if you sleep enough, it can be hard to stay awake, and sometimes you can suddenly fall asleep.The causes vary, but it’s closely related to the brain’s arousal system. For most people it ends at feeling sleepy, and only a small number of patients actually fall asleep in the middle of…
✅ One-arm pull-up! “Everyone dreams of a one-arm pull-up, but in reality, it’s tough.I was the same. But with just one band, I was able to truly get started.” One-arm pull-up.It’s the kind of exercise that looks hard just hearing about it… But I wanted to try it someday, so I went for it.And now, with just one band, I’m getting closer and closer to that dream 🙂 💪…
🧠 The Fourth Brain: I am currently evolving. I feel my brain is growing.One day, my thoughts changed, andmy perception of the world completely shifted.At first, I thought it was just my imagination.But as time passed, the feeling became clearer and clearer. So I pondered:‘Can the brain really grow?’ Can the brain truly grow? Surprisingly, science is already accumulating evidence for this.There are quite a few studies showing that…
Hi there, I went to the sauna today after finishing my workout.I felt a sense of liberation, as if everything that had built up over time was gently melting away.And surprisingly, I felt like my body was “breathing.”This wasn’t just a figure of speech; it was a vivid sensation I experienced firsthand. Lately, have you ever thought,“Why is it so hot?”“Summer feels more stifling than it used to…”? If…
🧠 How to Make Your Head Bigger – When your brain softens, your life expands too So far, the scientific community hasn’t produced research proving skull growth caused by meditation.However, an increase in gray matter density or volume has been clearly demonstrated,and changes that permanently restructure neural circuits or brain function have also been confirmed. Meditation research was once seen as little more than a “meaningless mental habit,”but now…
If you understand the true fundamentals of quitting porn, you’ve already achieved 95% of the success. However, many people only look at the surface-level aspects of stimulation and abstinence. You need to clearly understand the essence of quitting porn to practice it consistently without wavering. To start with the conclusion, the root of the sexual desire we want is a deep longing to feel our own existence. There are…
Hello!Porn abstinence has become so easy for me now.At first, those urges came frequently,but now, even when desires arise, I simply acknowledge them and let them pass. Even just watching YouTube, there are so many provocative contents and ads.That’s why I have ‘Pause watch history’ enabled,and I only select the genres I want to watch, keeping it clean. If you don’t practice ‘Geumtube’ (abstinence from stimulating YouTube content), porn…
– Why less can be better Have you ever stood in a pharmacy or supermarket,looking at “1 billion” or “10 billion” probiotic labels,and wondered: “Wait… if the numbers are this different,does that mean the effect is 10 times stronger too?” In those moments,some people think ‘the 10 billion one looks better’ and buy the expensive option,while others figure “as long as there’s enough” and go for the 1 billion…
Hi, I’m Seojun from Shinbi Days.These days, everyone seems to be taking at least one vitamin supplement, right?But here’s the thing…Did you know that these vitamins we take for our health can sometimes be the cause of fatigue? 💊 Vitamin B Complex: The Reality of Being Used Like a “Stimulant” You’ve probably heard of high-dose Vitamin B complexes on the market, especially products like ‘Benfobell’ or ‘Vitamax’, right? These…