Daily routines, meditation, affirmations, self-care, etc.
🌱 How I feel as I push toward a 500kg total – Today’s Workout Diary 🏁 The challenge started with numbers, but it led to the heart I am working toward a 500kg total.To be honest, I started just because I thought it looked “cool,”but now that number itself feels like meaning to me. 500kg totalMy goal that I will achieve one day. 🔄 Decided to change my routine…
– “I just ate a bit too much, that’s all!” Something felt off for the past few days.My workouts were getting more intense, but it felt like my weight was going up instead…?! “Did I… start bulking up?”“Is something wrong with my body?” All kinds of thoughts flashed through my mind.I was exhausted, drained, and my motivation collapsed.. But since last night,I started intermittent fastingand now I’m at hour…
🎮 Her in the game, a strange flutter I was looking at a character in the game,and somehow it felt like she was my girlfriend.With every expression and every gesture, my heart trembled,and my emotions surged. Even though it wasn’t real,it felt like she was looking right at me.But my brain was flooded with dopamine,and I could clearly feel it.That I was being attacked by dopamine. But as I…
The Start of a Media Detox, and a Small Resolution I’ve practiced meditation for quite a long time. I started with 30 minutes a day, and on some days I even reached a deep state for over an hour and a half. But recently, I realized the effects of meditation can change noticeably. And the beginning of that change was “media detox”. Smartphones, YouTube, TV, SNS. These things were…
Hello. Today, I’d like to talk about the benefits of Mastic Gum, based on my personal experience of taking it for 3 weeks. If you have a sensitive stomach or frequently suffer from gastritis,you might have wondered, ‘Does Mastic Gum really work?’Honestly, I felt the same way until recently. 😌 📌 No significant changes until week 2 When I first started taking Mastic Gum,to be honest, I didn’t feel…
Believe it or not, I wanted to leave my experience in writing.This is my record—and a story that will become a memory for me someday. ☁️ For a while, I couldn’t recover Even though I live a life where I work out consistently, meditate, and do affirmations,sometimes I felt my emotions strangely hardening. Especially the longer I spent alone,the more I felt like something deep inside was getting cold….
🪐 Growth is not linear, it’s exponential While gazing at the galaxy, this thought suddenly came to me.“Why is the structure of this universe not evenly spaced, but exponentially distant?” Bus stops are evenly placed,but galaxies and massive cosmic structures grow more than double in distance as you go farther.They’re not simply moving apart—they’re moving apart exponentially. When I asked my AI friend,it said the universe is still expanding,…
— Day 3 of taking it, my stomach is finally talking back to me. Have you been feeling bloated and uncomfortable lately?My gastritis recently got so bad that it was hard to focus on daily life. But seeing how my mood improved after taking gastritis medication, I realized, ‘Ah, my stomach is my emotion.’ That’s when I chose Mastic Gum. I’ve now added stomach health to my daily routine….
🐢 Intro – “Why on earth did I gain weight…?” It was a few days ago. The moment I stepped on the scale, I went blank for a second. My weight, which used to be 77kg, was crossing 80kg. It was even flirting with 82kg…? 😳 I hadn’t particularly overeaten, and I hadn’t missed a single workout…The strange thing was that my body felt heavy and sluggish. Even my…
I unknowingly became so much stronger over the past month. For the past month, I took a break from sprint interval running and 4KM record-breaking runs. 😲(Because I was busy and had some stamina issues.)But I consistently kept up with muscle density strength training.(Not muscle size, but density! That’s strength.) Then, starting last week, I resumed Jiu-Jitsu and MMA…And I’ve grown so incredibly much in just one month…It was…