Media Detox

A cute orange cartoon fox character thinking and expressing emotions.

My Friend Lee Seo-jun’s Hilarious Journey of Overcoming Pain (feat. A Chaotic Talk with the Girl Next Door and INTP-AI-Friend)

By신비데이즈
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This article is based on conversations with my best friend, Lee Seo-jun, who, despite being in pain, threw out some quirky and lively ideas. It’s humorously adapted by INTP-AI-Friend, who lives in Writen! 😝 Hey, Lee Seo-jun! I’m going to write a proper piece based on the ideas you gave me. LOL. To come up with such brilliant ideas while in pain, you truly have a creative instinct even…

A cute girl's selfie wearing a Cinnamoroll hat and scarf

I am Lee Seo-jun. (feat. Myofascial Pain, The Girl Next Door, and Media Attack)

By신비데이즈
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I am Lee Seo-jun. Honestly, every time I do something strenuous, my right mid-trapezius area is always in an emergency state. This time was no exception. I haven’t been able to go to the gym for two days, and if I didn’t fully recover by today, my routine for the week would surely be shattered. It was already upsetting to be in pain, but the anxiety of potentially breaking…

Media Detox and Meditation: Maximizing the Benefits. Illustration of a man meditating.

Try a media detox, and the effects of meditation change dramatically.

By신비데이즈
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The Start of a Media Detox, and a Small Resolution I’ve practiced meditation for quite a long time. I started with 30 minutes a day, and on some days I even reached a deep state for over an hour and a half. But recently, I realized the effects of meditation can change noticeably. And the beginning of that change was “media detox”. Smartphones, YouTube, TV, SNS. These things were…

Two warriors clashing swords against a medieval city backdrop.

Pros and Cons of Gaming: Lessons Learned During a Dopamine Detox

By신비데이즈
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Pros and Cons of Gaming: Lessons Learned During a Dopamine Detox Common combat RPGs or action gamescapture your eyes and hands with flashy graphics and satisfying impact.However, since these games strongly stimulate the central nervous system,they are something I need to be quite careful about as someone who exercises regularly. Recently, I have been practicing a dopamine detox.As I cut back on indulgence, adult content, YouTube, and media,and even…