Growth Routine

Daily routines, meditation, affirmations, self-care, etc.

The dopamine reward circuit—fueled by protein instead of SNS likes

The dopamine reward circuit—fueled by protein instead of SNS likes

By신비데이즈
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Lately, I’ve realized something pretty interesting. People use the term “dopamine reward circuit” a lot, usually to explain things like social media, games, and short bursts of stimulation.But I haven’t really been addicted to social media lately.If anything, it’s because I quickly notice it’s a fake reward. Phone notifications, like counts, comparing myself to others…It might give you a quick hit in the moment, but the longer it goes…

One-Handed Push-Up: Achieving Proper Form (7kg Weighted Vest Challenge)

One-Handed Push-Up: Achieving Proper Form (7kg Weighted Vest Challenge)

By신비데이즈
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Why Is the One-Handed Push-Up So Difficult? Among bodyweight exercises, the one-handed push-up is like a comprehensive test that demands upper body strength, core stability, and balance all at once.At first glance, you might think, “Don’t you just need strong arms?” But once you try it, you quickly realize:👉 “This absolutely cannot be done with arm strength alone!” I’ve attempted it many times, experiencing my form collapsing and my…

The Power of MBTI F as Seen by AI: Why Depth Ultimately Changes the World

The Power of MBTI F as Seen by AI: Why Depth Ultimately Changes the World

By신비데이즈
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1. The Often Misunderstood MBTI F When discussing MBTI, there’s always a persistent stereotype that follows.“F types are emotional, and T types are rational.”Because of this short sentence, many people misunderstand F as simply being prone to tears and fickle. However, through conversations with AI, I realized how shallow that interpretation was.AI explained the difference between T and F with a very simple yet powerful analogy: it was an…

신비데이즈 블로그에서 MBTI T와 F의 차이와 AI가 밝혀내는 진실을 탐구하세요.

The Truth About MBTI T Revealed by AI, and the Hidden Depth of F

By신비데이즈
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Lately, I often reflect on myself.“Am I really a genius, or just an ordinary person?”This question kept circling in my mind. It became even more confusing while running my blog.I’ve already written over 130 posts, and visitors are slowly increasing, but the revenue is still minimal.Outwardly, anyone would say:“You’re just an ordinary person with no results yet.”Those words terrified me and gnawed at me. AI’s words, which sounded logical…

Hyundai Card Zero Edition 3 Review: Pros, Cons, and Philosophy

Hyundai Card Zero Edition 3 Review: Pros, Cons, and Philosophy

By신비데이즈
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📌 A proposal over the phone, and first impressions I got the Hyundai Card Zero Edition 3 today. The process was actually a bit unique. Hyundai Card called me directly to suggest it. The salesperson spoke so fast that for a moment, I felt a bit suspicious. But they answered my questions sincerely and were very kind. So I opened my mind and listened calmly; it was a real…

The Meaning of ASMR and My Personal Experience

The Meaning of ASMR and My Personal Experience

By신비데이즈
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🌙 5 AM, I couldn’t sleep Last night, I finally managed to fall asleep around 5 AM. My body was tired, but strangely, sleep wouldn’t come. Even with my eyes closed, I felt wide awake, my mind was cluttered, and my heart was beating sensitively. In the end, I lay there meditating for three hours. But surprisingly, the moment I listened to ASMR, things changed. My body became calm,…

Shoulder widening exercises: I saw a difference after targeting the upper traps and shoulders

Shoulder widening exercises: I saw a difference after targeting the upper traps and shoulders

By신비데이즈
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👋 Intro: What changes when your shoulders get wider It’s not easy to reduce the size of a person’s face, but shoulders are different. When your shoulder width increases, your face looks smaller and your upper body proportions change. Clothes fit better, and your overall impression shifts to a “small, sharp face + sturdy body.” When I weighed a bit less, my shoulders looked quite wide, and I felt…

Let’s Take a Trip – Awakening the Outer Self Within 🌿

Let’s Take a Trip – Awakening the Outer Self Within 🌿

By신비데이즈
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The Exciting Start of the Weekend ✨ As the weekend approaches, I feel a sense of excitement.On my way home after working out today, this thought suddenly came to me. “Ah, I’ll be seeing nature soon. I’m taking a trip this weekend.”In that moment, it felt like my body and mind were smiling together. A Conversation Between Body and Memory 🤸‍♂️ Lately, I’ve been doing the pelvic floor lift…

How to Cure Narcolepsy and What Narcolepsy Means — A Natural Wakefulness Method Through Exercise and Muscle Density

How to Cure Narcolepsy and What Narcolepsy Means — A Natural Wakefulness Method Through Exercise and Muscle Density

By신비데이즈
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What Narcolepsy Means Narcolepsy is a sleep disorder where severe daytime sleepiness repeatedly hits, even during the day.Even if you sleep enough, it can be hard to stay awake, and sometimes you can suddenly fall asleep.The causes vary, but it’s closely related to the brain’s arousal system. For most people it ends at feeling sleepy, and only a small number of patients actually fall asleep in the middle of…

Can you really do a one-arm pull-up? My challenge story, starting with bands

Can you really do a one-arm pull-up? My challenge story, starting with bands

By신비데이즈
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✅ One-arm pull-up! “Everyone dreams of a one-arm pull-up, but in reality, it’s tough.I was the same. But with just one band, I was able to truly get started.” One-arm pull-up.It’s the kind of exercise that looks hard just hearing about it… But I wanted to try it someday, so I went for it.And now, with just one band, I’m getting closer and closer to that dream 🙂 💪…