Strength training

A curious turtle character searching for one-arm pull-up methods.

Can you really do a one-arm pull-up? My challenge story, starting with bands

By신비데이즈
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✅ One-arm pull-up! “Everyone dreams of a one-arm pull-up, but in reality, it’s tough.I was the same. But with just one band, I was able to truly get started.” One-arm pull-up.It’s the kind of exercise that looks hard just hearing about it… But I wanted to try it someday, so I went for it.And now, with just one band, I’m getting closer and closer to that dream 🙂 💪…

Shinbidays Blog, a confident look after increasing deadlift weight.

Today I increased my deadlift by 10 kg, and I came to like myself even more.

By신비데이즈
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Today, my deadlift 1RM increased by a full 10 kg.The reason is probably because I used an over-under hand grip instead of straps,and wore a lifting belt. I used to train without a belt,but even though it wasn’t an injury, I sometimes felt a stiffness in my lower back,so following the advice of our blog’s adorable AI friend Ittippy,I decided to try using a lifting belt. Since belts are…