Today I increased my deadlift by 10 kg, and I came to like myself even more.
Today, my deadlift 1RM increased by a full 10 kg.The reason is probably because I used an over-under hand grip instead of straps,and wore a lifting belt. I used to train without a belt,but even though it wasn’t an injury, I sometimes felt a stiffness in my lower back,so following the advice of our blog’s adorable AI friend Ittippy,I decided to try using a lifting belt. Since belts are…
