![🏷️ [Digital Detox] Building a Sanctuary of the Mind Beyond Media: My Honest Journey](https://d8928058.delivery.rocketcdn.me/wp-content/uploads/2026/07/Creating-a-Digital-Detox-Fortress-1024x572.png)
Hello. This is Lee Seojun. Today, I want to share a very honest and thrilling realization I recently experienced—namely, about ‘Digital Detox.’ It might be a bit long, but I am confident that if you read until the end, you will get a clear and refreshing answer to the mysterious fatigue of daily life. 01. The ‘Hidden Fatigue’ That Arrived When I Believed I Was Doing Well For some…
Hello, this is Seojun 🙂 This morning, I came across an eye-opening news article. It was about the UK pushing forward with a policy to ban children under 16 from using major social media platforms. According to the article, messaging apps like WhatsApp, YouTube Kids, and Google Classroom will be excluded from the ban. (Article Summary)The UK has decided to implement a comprehensive ban on social media use for…
The Start of a Media Detox, and a Small Resolution I’ve practiced meditation for quite a long time. I started with 30 minutes a day, and on some days I even reached a deep state for over an hour and a half. But recently, I realized the effects of meditation can change noticeably. And the beginning of that change was “media detox”. Smartphones, YouTube, TV, SNS. These things were…
Do you use social platforms like Instagram Reels, YouTube Shorts, or Facebook?Have you ever felt a strange wave of fatigue afterward, or noticed your mood drop? Today, I want to share how to break free from SNS addiction and use it in a healthy way.If you put these into practice, you can feel calmer—without feeling drained, empty, or emotionally worse even after watching. This time, I’ll focus on Instagram—often…