This review isn’t sponsored or an ad.It’s a real review of something I actually bought with my own money 🙂 Hi, this is Shinbi Days.A few days ago, I posted about the day I ordered my SBD lifting belt.Today, I’m finally sharing my review after receiving it and trying it on for the first time. 😊 📦 The moment the belt arrived Today, while heading down to the first…
🧘♂️ Neck Bridge: In Search of My Own Safe Breathing Technique I’ve been doing neck bridges for quite a while now,but I don’t think I really paid much attention to ‘breathing’ in the past.I guess I was just subconsciously rolling while maintaining my balance? But recently,while asking ISTP about breathing techniques… well…they gave me advice that didn’t suit me, and I ended up with a stiff neck. 🥲(ISTP didn’t…
Today was a really light-hearted day.From the start of the day through my workout, the flow was excellent. I walked a bit more than usual,and I could feel the cloudy energy inside me dissipating,returning to a clear and light state. 💪 Transcendent Training Growth Today’s workout was truly… literally “transcendent growth.” 🦍 Back Lever Narrow Straddle (3–4 Second Success) And today’s most meaningful moment—the back lever narrow straddle 3–4…
🌱 How I feel as I push toward a 500kg total – Today’s Workout Diary 🏁 The challenge started with numbers, but it led to the heart I am working toward a 500kg total.To be honest, I started just because I thought it looked “cool,”but now that number itself feels like meaning to me. 500kg totalMy goal that I will achieve one day. 🔄 Decided to change my routine…