Dopamine Detox

The Profound Shift After Letting Go of Delivery Meals: Losing 5kg and the Miracle of Serene Energy

The Profound Shift After Letting Go of Delivery Meals: Losing 5kg and the Miracle of Serene Energy

By신비데이즈
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Hello. I am Seojun from Sinbi Days, active as a creator and martial artist 🙂 Many modern people habitually open delivery apps on their smartphones after finishing their day. To reward themselves for a hard day, they often choose intense foods like fried chicken, malatang, or jokbal (trotters). However, the moment you swallow that highly stimulating delivery food, a silent dopamine hijacking of our body and brain may begin….

UFC 선수들의 금욕과 유인원의 생존 본능을 다룬 이미지

🥋 Why Do UFC Fighters Choose Abstinence? And Bonobos and Chimpanzees

By신비데이즈
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Does abstinence make your body feel lighter? “Why do UFC fighters avoid sex before a match?”“Does it really work?”“Isn’t it just a rumor?” Honestly, I thought so at first too.But after realizing it’s a pretty serious strategy…my perspective completely changed. In fact, many UFC fighters maintain an abstinence routine for days or even weeks before a fight.In extreme cases, some abstain throughout their training camp. And they say: “My…

Woman working on a laptop, with a coffee cup beside her

🦁 The Story of Brave: The Browser That Protects Me

By신비데이즈
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— A quiet warrior protecting my corner of the internet 🔼 Even above this, small triggers might be hiding. We open and close our browsers countless times a day.Inside, there’s YouTube, news, ads, comments…A flood of stimuli competing for our attention. And then, a thought suddenly occurred to me. “Have I really been protecting myself as I live my life?” While searching for the answer to that question, I…

AI imagining catching a bullet: Person with a hamburger, robot arm, bullet

A Dopamine Novel: A Hamburger-Induced Fantasy… An AI Catching Bullets?!

By신비데이즈
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The beginning of a dopamine novel… The start of a dopamine novel always comes at the most unexpected moments. Hi there! 😀I’ve been doing a dopamine detox lately.It’s been a while since I woke up around lunchtime and ate a hamburger right away,and maybe it’s because my dopamine levels spiked,but my imagination just started running wild. So, I turned that story into a creative novel to share with you…

A scene of experiencing the harmony of dopamine detox, music, and exercise at Shinbi Days.

Dopamine Detox: Is it okay to listen to music? Feat. Exercise

By신비데이즈
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Dopamine detox: How should I do it? Hi there 🙂I’m Seojun from Shinbi Days. Today, I want to talk about whether it’s okay to listen to musicwhile practicing a dopamine detox. A day of being on edge in the extreme heat Yesterday, the temperature was so high it felt like the peak of summer.I stayed home all day with the windows closed, not even realizing how hot it was.Since…

Friends conversing amidst peaceful sky and nature.

SKY: Real Emotions Found While Flying Through the Sky – A Healing Game Review Perfect for a Dopamine Detox

By신비데이즈
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Why I Started Playing SKY At first, I started SKY for a dopamine detox.These days I’ve been doing a media detox, soin this repetitive routine of reading all day, writing, and uploading videos,I ended up with leftover time where I truly had nothing to do and felt bored. So I thought to myself: “Is there a game that won’t leave me tired or empty—something that feels full and healing?”…

Shinbidaiz Blog, a serene hunting ground scene related to Dopamine Detox and Arteil.

Dopamine Detox and Artale | In the Quiet Hunting Grounds of MapleStory

By신비데이즈
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“For an hour in MapleStory Artale,I emptied dopamine and filled my heart while hunting in the same spot.” 🕊️ Choosing Dopamine Detox These days,I’m practicing living with a little less stimulation. Flashily edited videos,rapidly unfolding timelines,the flow toward “stronger stimulation, greater rewards”—I’ve come to prefer a way of being somewhat removed from all that. Instead,I’ve come to cherishquiet, repetitive daily life,time spent facing myself in empty spaces. The game…

A person wearing a virtual reality (VR) headset walking with other people on a city street.

How to Get Healthy, Personalized Game Recommendations from AI

By신비데이즈
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How to Get Healthy, Personalized Game Recommendations from AI Is gaming just a simple pastime?It might feel like an activity you do just to pass the time when you have nothing else to do.However, games actually play a much deeper role in our brains, emotions, and daily routines than we think. Especially immersive and fast-paced games like combat RPGs or action gamesstrongly stimulate the central nervous system with their…

Two warriors clashing swords against a medieval city backdrop.

Pros and Cons of Gaming: Lessons Learned During a Dopamine Detox

By신비데이즈
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Pros and Cons of Gaming: Lessons Learned During a Dopamine Detox Common combat RPGs or action gamescapture your eyes and hands with flashy graphics and satisfying impact.However, since these games strongly stimulate the central nervous system,they are something I need to be quite careful about as someone who exercises regularly. Recently, I have been practicing a dopamine detox.As I cut back on indulgence, adult content, YouTube, and media,and even…