Brain Health

The Profound Shift After Letting Go of Delivery Meals: Losing 5kg and the Miracle of Serene Energy

The Profound Shift After Letting Go of Delivery Meals: Losing 5kg and the Miracle of Serene Energy

Hello. I am Seojun from Sinbi Days, active as a creator and martial artist 🙂 Many modern people habitually open delivery apps on their smartphones after finishing their day. To reward themselves for a hard day, they often choose intense foods like fried chicken, malatang, or jokbal (trotters). However, the moment you swallow that highly stimulating delivery food, a silent dopamine hijacking of our body and brain may begin….

Small box and a smiling face drawing for overcoming dopamine addiction.

One Small Box: A Way Out of Dopamine Addiction

Dopamine addiction—the real thing is calm and warm. Today, I went to a comic café. Maybe the beginning of this post comes from a scene I saw there. In a manga called Gantz, I saw an illustration of a nude female body, and my mood spiked in an instant. The thought, “I want to see more,” and the feeling, “I should look for something more intense” rose up. In…