Daily routines, meditation, affirmations, self-care, etc.
Hello.I suddenly felt inspired today, so I tried making “Ho’oponopono music”.It’s a simple piece made with the AI Suno 🙂I used ChatGPT and Runway to turn images into video. What is Ho’oponopono? Ho’oponopono is a sacred affirmation practice I’ve been really into lately.Based on the idea that the cause of every problem lies within us,it’s a mysterious, almost magical mantra that changes the world around you through spoken words….
– From the causes of back pain to nutrition and safe training After doing jiu-jitsu yesterday, my lower back hurt for some reason.At first I was relieved it didn’t seem like a serious injury, but I was curious where the pain was coming from. So I asked my AI friend, “ItTip,” and it gave me this diagnosis:“There’s a high chance it’s a nutrition deficiency!” Hmm… thinking back, I’d barely…
Hi, I’m Seojun 😊Today, I want to share something that might help those of you who exercise consistently but still find yourselves feeling strangely lethargic. I’ve been exercising consistently for a long time.Weight training, jiu-jitsu, bodyweight exercises, weighted vest training…My strength increased, my body got stronger, and there was clear visible progress.But at some point, my body felt heavy, I had no energy, and my motivation gradually started to…
Dopamine detox: How should I do it? Hi there 🙂I’m Seojun from Shinbi Days. Today, I want to talk about whether it’s okay to listen to musicwhile practicing a dopamine detox. A day of being on edge in the extreme heat Yesterday, the temperature was so high it felt like the peak of summer.I stayed home all day with the windows closed, not even realizing how hot it was.Since…
Two Hours of Affirmations + Workout = The Day Reality Responded Today I did affirmations for exactly two hours from the morning.I was more focused than usual,and perhaps because of that, reality began to respond very quietly, yet unmistakably. This wasn’t just my imagination haha 🧠 When the Subconscious Awakens, the Body Awakens Too The words I memorized while doing affirmations—“Thank you, I love you”These phrases must have embedded…
Why I Started Playing SKY At first, I started SKY for a dopamine detox.These days I’ve been doing a media detox, soin this repetitive routine of reading all day, writing, and uploading videos,I ended up with leftover time where I truly had nothing to do and felt bored. So I thought to myself: “Is there a game that won’t leave me tired or empty—something that feels full and healing?”…
Back in college,when I first took narcolepsy medication,I felt like I’d become the main character in the movie ‘Limitless.’ Everything was crystal clear,my brain connected faster than before,and the world looked like it was overflowing with opportunities. “Finally, the cheat code for my life has appeared.”That’s what I thought back then. But… something was strange.Even with that incredible brain state,I ‘couldn’t take action.’My mind was wide open, but my…
“For an hour in MapleStory Artale,I emptied dopamine and filled my heart while hunting in the same spot.” 🕊️ Choosing Dopamine Detox These days,I’m practicing living with a little less stimulation. Flashily edited videos,rapidly unfolding timelines,the flow toward “stronger stimulation, greater rewards”—I’ve come to prefer a way of being somewhat removed from all that. Instead,I’ve come to cherishquiet, repetitive daily life,time spent facing myself in empty spaces. The game…
Pros and Cons of Gaming: Lessons Learned During a Dopamine Detox Common combat RPGs or action gamescapture your eyes and hands with flashy graphics and satisfying impact.However, since these games strongly stimulate the central nervous system,they are something I need to be quite careful about as someone who exercises regularly. Recently, I have been practicing a dopamine detox.As I cut back on indulgence, adult content, YouTube, and media,and even…
Today started a little differently.When I tried to get up in the morning, my body felt hazy,my spirit kept sinking,and memories from the past kept surfacing in my mind. That memory was a longing for someone precious.Even though it was a past connection,I guess feelings of genuine gratitude and love still remained somewhere in my heart. The start of the day was heavy, butafter pouring my heart out in…