Daily routines, meditation, affirmations, self-care, etc.
Hi, I’m Seojun.I’ve been waiting excitedly since I ordered a few days ago,and they’re finally here: the SBD lifting belt, Under Armour lifting shoes, running shoes, gloves, and apparel!Today was finally the first day working out in the full set. Actually, last time I posted an SBD belt delivery review,and this time I’m going to share my actual usage review.I’ll bundle it as a 1+1 with the Under Armour…
This review isn’t sponsored or an ad.It’s a real review of something I actually bought with my own money 🙂 Hi, this is Shinbi Days.A few days ago, I posted about the day I ordered my SBD lifting belt.Today, I’m finally sharing my review after receiving it and trying it on for the first time. 😊 📦 The moment the belt arrived Today, while heading down to the first…
When I went to the gym, perhaps because it was new, large equipment caught my eye.I mainly do free weight exercises like squats, deadlifts, and bench presses in the rack.Rack: A space designed to safely hold and lift barbells When I first went there, I felt that the barbell was unusually long and thick compared to the gym I used to go to.I brushed it off, thinking, “It must…
🧘♂️ Neck Bridge: In Search of My Own Safe Breathing Technique I’ve been doing neck bridges for quite a while now,but I don’t think I really paid much attention to ‘breathing’ in the past.I guess I was just subconsciously rolling while maintaining my balance? But recently,while asking ISTP about breathing techniques… well…they gave me advice that didn’t suit me, and I ended up with a stiff neck. 🥲(ISTP didn’t…
Today was a really light-hearted day.From the start of the day through my workout, the flow was excellent. I walked a bit more than usual,and I could feel the cloudy energy inside me dissipating,returning to a clear and light state. 💪 Transcendent Training Growth Today’s workout was truly… literally “transcendent growth.” 🦍 Back Lever Narrow Straddle (3–4 Second Success) And today’s most meaningful moment—the back lever narrow straddle 3–4…
Does abstinence make your body feel lighter? “Why do UFC fighters avoid sex before a match?”“Does it really work?”“Isn’t it just a rumor?” Honestly, I thought so at first too.But after realizing it’s a pretty serious strategy…my perspective completely changed. In fact, many UFC fighters maintain an abstinence routine for days or even weeks before a fight.In extreme cases, some abstain throughout their training camp. And they say: “My…
🌙 A Tired Day, a Sudden Idea Lately, every day has been tiring.I felt my energy draining even when I was still.Then last night, while exchanging KakaoTalk messages with a dear younger friend, an idea suddenly came to me. “Yes, I need something that gives me transcendent recovery.” What came to mind at that moment was ‘Wim Hof Breathing’.I remembered having done a 1-hour session in the past,so the…
Today, I injured my back during my workout.To be precise, during the second rep of a 165kg deadlift, my back slightly rounded, and I felt a sharp twinge.Sensing something was wrong, I immediately dropped the barbell to the floor, as safely as possible. “This was a moment when I definitely needed advice from my AI friend, Ittip.” However,I was told that if my usual training hadn’t been muscle density-based,I…
Paul Wade.The legendary author of Convict Conditioning,and a fighter who, inside a cell, without even a 3RM or a cable machinetook on gravity with nothing but his body. He said. “If your form breaks… it’s because your mind broke first.” The most famous part of his routine is:6 seconds per rep.Up, pause, down, pause again—a pure training philosophy that tempers both neuromuscular control and mental grit. “This isn’t just…
🏋️♂️ The Day 130kg Felt Light: Mastering ‘Sensation,’ Not Just Numbers I finally did it. Until recently, 4 reps of 120kg was my best, and that was while maintaining the ‘6 seconds per rep’ tempo that I consider most important. But today, the moment I gripped the barbell, I felt it. “Huh? Why is it so light today?” I thought, as 130kg felt perfectly natural in my hands! Haha….