Weighted Vest Training

A man growing through breathing, meditation, and high-intensity exercise.

🧘‍♂️ A Day Experiencing the Wim Hof Method, Workout Records, and Bragging to AI

By신비데이즈
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🌙 A Tiring Daily Routine and a Sudden Idea Lately, every day has been exhausting.I felt like my energy was draining even when I was doing nothing.Then last night, while texting a close younger friend, an idea suddenly popped into my head. “Yeah, I need something that gives me transcendent recovery power.” What came to mind at that moment was ‘Wim Hof breathing.’I remembered doing a one-hour session in…

Person performing a Stand to Stand Bridge pose

Hip-hop was born while doing the Stand-to-Stand Bridge S2SB

By신비데이즈
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While doing the Stand-to-Stand Bridge, music came to me Today, I worked out at home, which is different from my usual routine.It’s because I changed my routine recently;I did the ‘Stand-to-Stand Bridge’ wearing a whopping 19kg weighted vest 🙂 On the hard, bare floor… And I felt like turning this story into my own music. Originally, I used to do weight training at the gym.But doing weighted vest exercises…