Training Log

SBD Belt has arrived! First impressions of luxury lifting gear

SBD Belt has arrived! First impressions of luxury lifting gear

This review isn’t sponsored or an ad.It’s a real review of something I actually bought with my own money 🙂 Hi, this is Shinbi Days.A few days ago, I posted about the day I ordered my SBD lifting belt.Today, I’m finally sharing my review after receiving it and trying it on for the first time. 😊 📦 The moment the belt arrived Today, while heading down to the first…

Finding the Neck Bridge breathing technique and recovery routine with my AI friend!

Finding the Neck Bridge breathing technique and recovery routine with my AI friend!

🧘‍♂️ Neck Bridge: In Search of My Own Safe Breathing Technique I’ve been doing neck bridges for quite a while now,but I don’t think I really paid much attention to ‘breathing’ in the past.I guess I was just subconsciously rolling while maintaining my balance? But recently,while asking ISTP about breathing techniques… well…they gave me advice that didn’t suit me, and I ended up with a stiff neck. 🥲(ISTP didn’t…

Back Lever Narrow Straddle Review and Moments of Growth

Back Lever Narrow Straddle Review and Moments of Growth

Today was a really light-hearted day.From the start of the day through my workout, the flow was excellent. I walked a bit more than usual,and I could feel the cloudy energy inside me dissipating,returning to a clear and light state. 💪 Transcendent Training Growth Today’s workout was truly… literally “transcendent growth.” 🦍 Back Lever Narrow Straddle (3–4 Second Success) And today’s most meaningful moment—the back lever narrow straddle 3–4…

The 500kg total isn’t just a number. It means I believe in myself.

The 500kg total isn’t just a number. It means I believe in myself.

🌱 How I feel as I push toward a 500kg total – Today’s Workout Diary 🏁 The challenge started with numbers, but it led to the heart I am working toward a 500kg total.To be honest, I started just because I thought it looked “cool,”but now that number itself feels like meaning to me. 500kg totalMy goal that I will achieve one day. 🔄 Decided to change my routine…