Self-Reflection

The ‘Reading Effect’ That Truly Changes You — From Brain Density to Athletic Ability

The ‘Reading Effect’ That Truly Changes You — From Brain Density to Athletic Ability

Hello, this is Shinbidays 🙂Today, I’d like to write something helpful for everyone. I consciously make time to read books.And I exercise almost every day, too. If exercise is a time to awaken the body,then reading feels more like a time to awaken the mind and thoughts. Honestly, I don’t read for any grand reason.No one tells me to, and I don’t set huge goals for it either. When…

Illustration of a man thinking about the fundamentals and the word '근본' (Geunbon).

The Fundamentals of Quitting Porn: Understand this and you’re 95% of the way there

If you understand the true fundamentals of quitting porn, you’ve already achieved 95% of the success. However, many people only look at the surface-level aspects of stimulation and abstinence. You need to clearly understand the essence of quitting porn to practice it consistently without wavering. To start with the conclusion, the root of the sexual desire we want is a deep longing to feel our own existence. There are…

A strong man holding a rope on a cliff

💭 Mind Diary | I Decided Not to Give Up on My Dream

One day, out of the blue, I heard something. 🍶 One drunken night, someone said to me. “Why do you live like that?” That single remark struck a chord with me.I haven’t achieved complete financial independence yet,and my business is only generating about 50% of my income. But I’m living more diligently than anyone.Planning, analyzing, taking care of myself every day,with the desire to move forward even one step,I…