Self-care

When the World Feels Distant: The Unseen Link Between Physical Fatigue and Our Evolutionary Past

When the World Feels Distant: The Unseen Link Between Physical Fatigue and Our Evolutionary Past

Hello! Welcome to ShinbiDays 🙂 💜 Have you found yourself less eager to meet people lately, or feeling strangely indifferent toward those around you? Maybe you used to be cheerful and optimistic, but lately you’ve wondered whether you’re simply growing more mature—or slowly drifting away from the world. If that sounds familiar, understanding physical fatigue might offer a little comfort, and perhaps even an answer. Here’s the short version:…

A fitness space featuring various exercise equipment and weights under dim lighting.

Body and mind, fully online today — a day of media detox and a commanding physique

Today was truly special. Not just a day when I felt good, but a day when both my body and mind felt full at the same time. It was truly “my big holiday.” A day I want to write down, piece by piece. From the morning, my energy wasn’t that great. While practicing media detox, my emotions had stabilized a lot, but my motivation and sense of accomplishment were…