Healthy routine

💊 On a day when I just couldn’t recover, my brother said, “Try a vitamin C megadose.”

💊 On a day when I just couldn’t recover, my brother said, “Try a vitamin C megadose.”

By신비데이즈
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Believe it or not, I wanted to leave my experience in writing.This is my record—and a story that will become a memory for me someday. ☁️ For a while, I couldn’t recover Even though I live a life where I work out consistently, meditate, and do affirmations,sometimes I felt my emotions strangely hardening. Especially the longer I spent alone,the more I felt like something deep inside was getting cold….

The dopamine reward circuit—fueled by protein instead of SNS likes

The dopamine reward circuit—fueled by protein instead of SNS likes

By신비데이즈
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Lately, I’ve realized something pretty interesting. People use the term “dopamine reward circuit” a lot, usually to explain things like social media, games, and short bursts of stimulation.But I haven’t really been addicted to social media lately.If anything, it’s because I quickly notice it’s a fake reward. Phone notifications, like counts, comparing myself to others…It might give you a quick hit in the moment, but the longer it goes…