Exercise Log

Is There a Reason Why Smart People Are Disliked? A Day of Realization from Past Experience

Is There a Reason Why Smart People Are Disliked? A Day of Realization from Past Experience

Hello, this is Seojun 🙂 Is there a particularly smart friend or acquaintance around you? Or have you ever felt that you are that kind of person yourself? 😊 Today, while talking with Istipi, I suddenly remembered my past self. I was asking about my workout log, and this little guy, perhaps convinced that his logic and data were absolutely perfect, kept giving me confident, superficial answers as the…

A blue-haired boy running hard on a running track

Exercise Log: A Stronger Me, Deeper Peace, and a TKO in Light Sparring

I unknowingly became so much stronger over the past month. For the past month, I took a break from sprint interval running and 4KM record-breaking runs. 😲(Because I was busy and had some stamina issues.)But I consistently kept up with muscle density strength training.(Not muscle size, but density! That’s strength.) Then, starting last week, I resumed Jiu-Jitsu and MMA…And I’ve grown so incredibly much in just one month…It was…