Emotional Cleansing

Media Detox and Meditation: Maximizing the Benefits. Illustration of a man meditating.

Try a media detox, and the effects of meditation change dramatically.

By신비데이즈
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The Start of a Media Detox, and a Small Resolution I’ve practiced meditation for quite a long time. I started with 30 minutes a day, and on some days I even reached a deep state for over an hour and a half. But recently, I realized the effects of meditation can change noticeably. And the beginning of that change was “media detox”. Smartphones, YouTube, TV, SNS. These things were…

Silhouette of a woman in a red dress with long hair against a twilight background, serene natural landscape.

🌿 Must Pain Always Come?

By신비데이즈
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The True Face of Subconscious Purification We often believe“growth must be accompanied by pain.” We think that for the body to grow, there must be muscle soreness,and for life to change, we must pass through pain.It feels ‘real’because we’ve all already experienced so much suffering. But now,I stand beforea slightly different realization. Just a few hours ago,I was emotionally struggling.My mood sank heavily,and a dark mass of emotion rose…