Central Nervous System

A meditating woman and plants, a dopamine detox routine for a peaceful mind.

Seriously— is there a dopamine detox routine faster than meditation? And it only takes 5 minutes!

By신비데이즈
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Hello, this is Shinbi Days. Today I want to talk about something you’ve probably wondered at least once: “Is it possible to detox dopamine faster than meditation?” I didn’t believe it at first either. Getting out of dopamine addiction in just 3–5 minutes? But when you look closely, this routine is a nervous-system-based strategy designed for speed and efficiency. 🧠 What is dopamine? Dopamine is a reward hormone that…

A doctor examining a spinal X-ray, focusing on healthy posture and spinal alignment.

Straighten Your Back and Everything Awakens – CNS, Proper Posture, and the Secret of Alertness

By신비데이즈
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Hello, this is Shinbi Days.Today, I’ll explain why you should straighten your back,in a slightly more scientific way. ✨ 🌱 Why Do You Feel So Awake When You Straighten Your Back? Our body has a system called the CNS, or central nervous system.Simply put, it’s the command center that directs alertness and energy. Many stimulants sold on the market work by stimulating this nervous system. “I’m going to focus…