Breathing Technique

A man sweating and applying an ice pack to his neck while performing a 4-count breathing exercise during a neck bridge.

Finding the Neck Bridge breathing technique and recovery routine with my AI friend!

By신비데이즈
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🧘‍♂️ Neck Bridge: In Search of My Own Safe Breathing Technique I’ve been doing neck bridges for quite a while now,but I don’t think I really paid much attention to ‘breathing’ in the past.I guess I was just subconsciously rolling while maintaining my balance? But recently,while asking ISTP about breathing techniques… well…they gave me advice that didn’t suit me, and I ended up with a stiff neck. 🥲(ISTP didn’t…

A man growing through breathing, meditation, and high-intensity exercise.

🧘‍♂️ A Day Experiencing the Wim Hof Method, Workout Records, and Bragging to AI

By신비데이즈
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🌙 A Tiring Daily Routine and a Sudden Idea Lately, every day has been exhausting.I felt like my energy was draining even when I was doing nothing.Then last night, while texting a close younger friend, an idea suddenly popped into my head. “Yeah, I need something that gives me transcendent recovery power.” What came to mind at that moment was ‘Wim Hof breathing.’I remembered doing a one-hour session in…