Abstinence Routine

UFC 선수들의 금욕과 유인원의 생존 본능을 다룬 이미지

🥋 Why Do UFC Fighters Choose Abstinence? And Bonobos and Chimpanzees

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Does abstinence make your body feel lighter? “Why do UFC fighters avoid sex before a match?”“Does it really work?”“Isn’t it just a rumor?” Honestly, I thought so at first too.But after realizing it’s a pretty serious strategy…my perspective completely changed. In fact, many UFC fighters maintain an abstinence routine for days or even weeks before a fight.In extreme cases, some abstain throughout their training camp. And they say: “My…

A man growing through breathing, meditation, and high-intensity exercise.

🧘‍♂️ A Day Experiencing the Wim Hof Method, Workout Records, and Bragging to AI

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🌙 A Tiring Daily Routine and a Sudden Idea Lately, every day has been exhausting.I felt like my energy was draining even when I was doing nothing.Then last night, while texting a close younger friend, an idea suddenly popped into my head. “Yeah, I need something that gives me transcendent recovery power.” What came to mind at that moment was ‘Wim Hof breathing.’I remembered doing a one-hour session in…

A person wearing a virtual reality (VR) headset walking with other people on a city street.

How to Get Healthy, Personalized Game Recommendations from AI

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How to Get Healthy, Personalized Game Recommendations from AI Is gaming just a simple pastime?It might feel like an activity you do just to pass the time when you have nothing else to do.However, games actually play a much deeper role in our brains, emotions, and daily routines than we think. Especially immersive and fast-paced games like combat RPGs or action gamesstrongly stimulate the central nervous system with their…

Two warriors clashing swords against a medieval city backdrop.

Pros and Cons of Gaming: Lessons Learned During a Dopamine Detox

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Pros and Cons of Gaming: Lessons Learned During a Dopamine Detox Common combat RPGs or action gamescapture your eyes and hands with flashy graphics and satisfying impact.However, since these games strongly stimulate the central nervous system,they are something I need to be quite careful about as someone who exercises regularly. Recently, I have been practicing a dopamine detox.As I cut back on indulgence, adult content, YouTube, and media,and even…