Mind, Body, and Soul, Today is a Whole - A Media Detox and a Day in the Life of a Dominant Physical

Today was a really special day, not just a good day, but a day that filled my body and mind at the same time. It was ‘my big day. A day you want to keep track of.

In the morning, my energy was not so good. Media detoxI felt a lot more stable emotionally, but not motivated or proud. But finally! I signed up for a big gym in my neighborhood. The gym was much larger than I expected, with blue lighting that was calming and focused. The music didn't detract from my mood, but rather enhanced it.

I did weighted vest cardio on the treadmill, Wearing an 11.5-kilogram weighted vest and running for 15 minutes and walking for 3 minutes was golden, like not having to train in the summer heat, sweating to death on the ground, but it was equally breathtaking and equally invigorating. If anything, the constant pace and space made it feel more focused, more athletic.

And the real kicker... I Bench Pressed 100kg! Seriously, 4 20kg disks on a 20kg bar! Exactly 100kg! I've been confused because I didn't know what weight my barbell was at home, but today I finally found out. ‘Official Records’ You've made it. I'm so proud of this that I've blogged about it at least twice.

The weighted vest pushups are still holding at 18-19 reps even though I've increased the weight by two levels, and the 22kg one-sided plank was challenging but steady. Felt like my body was actually being held strong. Especially today, when I take a shower, the mirror is big and I can see my lower body... I felt so good...so good...so different from the way I used to feel about being skinny. I felt so strong, so physically toned, and I didn't feel intimidated at the gym at all.

That wasn't the only thing. Today I also got a haircut. The hairdresser was so nice, The lovely Ms. Ye Won cut my hair and the assistant gave me a hand massage. The hand... it was so soft and moist, and strangely enough, I felt it more deeply when I received it while looking at my phone. I realized that people are so sensitive and emotional.

For meals, we ate outside, which was also very nice. The delivery food was definitely stimulating, but the hot pot was spicy but natural, with a variety of side dishes, lots of tofu, and finally, the soongnyeon... It was a really clean and healthy meal. And yogurt to finish it off - perfect!

Real people seemed so nice today. The guy at the gym, the hairdresser, the waitress at the restaurant. It's like everything is strangely aligned and the world is smiling at me. A steady state of joy that doesn't fluctuate, but stays steady. The effects of media detox and abstinenceIt seemed to be.

I used to have to take half a pill before I wanted to read a book, but today I took one pill and still felt like reading, which was a miracle for the first time. The body had already risen to dominant physicality, and the mind was finding an unshakable equilibrium between emotion, reason, and clarity.

This is a day in the life of ‘Perfect SeoJoon'. Today wasn't just a good day, it was a powerful sign of the direction of my life. I realized very clearly today that days like this accumulate and eventually make me who I am. So I will never forget this miraculous day.

It's okay if you can't put it all into words right now, because emotions mature, and in a day or two your heart will overflow again, and you'll write it down again. Remembering today, let's live tomorrow.

I've always been a stay-at-home mom, but I think I'll be leaving the house at least three times a week to go to the gym. I've heard it's a common pain point for freelancers and solopreneurs, It was so nice to be able to break that now. I'm actually pretty good alone, but I'm human, so I think there's a threshold.

Due to the media detox and abstinence, today was much less stressful than before, and I adapted well to the new environment. I was able to connect with people emotionally, and it was a very natural flow. Simply by banning triggering or unhealthy media, I think it's a great way to kill two birds with one stone. I love it outside now...! Heehee