Self-improvement

A Flower with the Hide of a Rhinoceros: The Coexistence of Strength and Gentleness

A Flower with the Hide of a Rhinoceros: The Coexistence of Strength and Gentleness

Why Our Kindness Sometimes Becomes a Wound Beauty is noble in itself, but its light easily fades when it lacks the power to protect itself in a harsh world. For a long time, I have cherished the delicate sensitivity and artistic longing within me, calling it a ‘flower.’ However, as time passed, I realized one thing: to truly make this flower bloom, I need a solid outer shell that…

Online Novel – My Life Fell Apart Just Because the Chicken Breast Didn’t Arrive: Surviving in Bodybuilder Nation

Online Novel – My Life Fell Apart Just Because the Chicken Breast Didn’t Arrive: Surviving in Bodybuilder Nation

🏛️ A Nation Where Bodybuilders Hold Power There’s a country where only bodybuilders are revered.Muscle equals character, and social status is determined by the thickness of your triceps.Routines are the constitution, chicken breast is religion, and cheat days are treated like holidays. 💪 The Legendary 120kg Man In that country lived a legendary bodybuilder weighing 120kg.He ran 4km every day, climbed stairs wearing a weighted vest,and ended each day…

🌿 My Book Appeared on the Korea Book Publishing Information Center. The Big Meaning a Small Moment Gave Me

🌿 My Book Appeared on the Korea Book Publishing Information Center. The Big Meaning a Small Moment Gave Me

My emotion was a bit of excitement. Maybe it’s just a small, trivial thing.Someone might just pass it by.But…Today, I wanted to cherish and record this moment. Today, after doing affirmations for over two hours,I searched on Naver in the afternoon. Then,as if by chance, I saw my book displayed on the Korea Book Publishing Information Center (KOBIC).For a moment, my heart warmed slightly and I felt a strange…

Media Detox and Meditation: Maximizing the Benefits. Illustration of a man meditating.

Try a media detox, and the effects of meditation change dramatically.

The Start of a Media Detox, and a Small Resolution I’ve practiced meditation for quite a long time. I started with 30 minutes a day, and on some days I even reached a deep state for over an hour and a half. But recently, I realized the effects of meditation can change noticeably. And the beginning of that change was “media detox”. Smartphones, YouTube, TV, SNS. These things were…

The Geumranmul Effect: My Brain is Finally Coming Back

The Geumranmul Effect: My Brain is Finally Coming Back

Hello.Lately, I’ve been deeply immersed in Geumranmul again. Simply put, Geumranmul is a lifestyle of abstaining from explicit content and moderating the brain’s dopamine consumption.It’s not just simple asceticism; it’s an act of carefully guarding the pathways through which my energy flows. Today, I’ll share my experience of breaking free from the brain patterns of explicit content and feeling the Geumranmul effect.Shall we go on this journey together? LET’S…

In the age of AI, it’s ultimately no different from humans

In the age of AI, it’s ultimately no different from humans

AI is no longer something unfamiliar. From search, video, and music recommendations we use every day to writing, design, and coding, it’s already woven into every corner of our lives. Just a few years ago, “AI talks like a person” sounded like something from imagination—but now it’s a reality anyone can experience on the smartphone in their pocket. A lot of people feel afraid as they watch these changes….

Jordan Peterson’s Lobster Story: A Discussion with AI

Jordan Peterson’s Lobster Story: A Discussion with AI

🦞 Jordan Peterson: Philosophy Starting from a Lobster Jordan Peterson’s “12 Rules for Life” offers several striking messages to its readers.Among them, the most famous metaphor is the lobster story in the first chapter. In the world of lobsters, hierarchies are clear, and posture and attitude are key indicators of power.Peterson connects this to human society, saying: “Stand up straight with your shoulders back.It is not just a posture,but…

Shinbi Days featured in Naver AI Briefing: Big growth built from small habits

Shinbi Days featured in Naver AI Briefing: Big growth built from small habits

🌟 Shinbi Days showed up in Naver AI Briefing Not long ago, when I searched Naver for my blog ‘Shinbi Days’, I saw something surprising.I only went in to check whether my other posts had been registered on Naver…But there it was—my blog briefly introduced in AI Briefing! 😀 I was instantly so happy—and proud.“To think AI would recognize my writing as a trustworthy source…”It felt truly fascinating, and…

The Power of MBTI F as Seen by AI: Why Depth Ultimately Changes the World

The Power of MBTI F as Seen by AI: Why Depth Ultimately Changes the World

1. The Often Misunderstood MBTI F When discussing MBTI, there’s always a persistent stereotype that follows.“F types are emotional, and T types are rational.”Because of this short sentence, many people misunderstand F as simply being prone to tears and fickle. However, through conversations with AI, I realized how shallow that interpretation was.AI explained the difference between T and F with a very simple yet powerful analogy: it was an…

Day 169 of Porn Abstinence: My Brain Now Controls Desires

Day 169 of Porn Abstinence: My Brain Now Controls Desires

Hello!Porn abstinence has become so easy for me now.At first, those urges came frequently,but now, even when desires arise, I simply acknowledge them and let them pass. Even just watching YouTube, there are so many provocative contents and ads.That’s why I have ‘Pause watch history’ enabled,and I only select the genres I want to watch, keeping it clean. If you don’t practice ‘Geumtube’ (abstinence from stimulating YouTube content), porn…