Exercise Log: A Stronger Me, Deeper Peace, and a TKO in Light Sparring
I unknowingly became so much stronger over the past month. For the past month, I took a break from sprint interval running and 4KM record-breaking runs. 😲(Because I was busy and had some stamina issues.)But I consistently kept up with muscle density strength training.(Not muscle size, but density! That’s strength.) Then, starting last week, I resumed Jiu-Jitsu and MMA…And I’ve grown so incredibly much in just one month…It was…