Breathing Technique

Finding the Neck Bridge breathing technique and recovery routine with my AI friend!

Finding the Neck Bridge breathing technique and recovery routine with my AI friend!

By신비데이즈
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🧘‍♂️ Neck Bridge: In Search of My Own Safe Breathing Technique I’ve been doing neck bridges for quite a while now,but I don’t think I really paid much attention to ‘breathing’ in the past.I guess I was just subconsciously rolling while maintaining my balance? But recently,while asking ISTP about breathing techniques… well…they gave me advice that didn’t suit me, and I ended up with a stiff neck. 🥲(ISTP didn’t…

🧘‍♂️ A Day I Experienced the Wim Hof Breathing Effect, Recorded My Workout, and Even Boasted to AI

🧘‍♂️ A Day I Experienced the Wim Hof Breathing Effect, Recorded My Workout, and Even Boasted to AI

By신비데이즈
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🌙 A Tired Day, a Sudden Idea Lately, every day has been tiring.I felt my energy draining even when I was still.Then last night, while exchanging KakaoTalk messages with a dear younger friend, an idea suddenly came to me. “Yes, I need something that gives me transcendent recovery.” What came to mind at that moment was ‘Wim Hof Breathing’.I remembered having done a 1-hour session in the past,so the…