🍋 Vitamin overdose, know your stuff! The truth about nutritional supplement marketing

Hi, I'm Seojun from MysteryDays.
Vitamins, everyone takes one these days, right?
But...
These vitamins we take for our bodies, sometimes called Causes of fatiguein the same way that you can be a

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💊 B vitamins, the “stimulant” reality

There are a number of commercially available A high B-complex vitamin, You've heard of them, especially Benfobel and Vytamax, right?

These products are actually General fatigue recoveryrather than
‘Peripheral neuropathy or diabetic nerve pain’, etc.
Levels prescribed for people with medical needsis high in.

And yet, in pharmacies and advertisements these days
“Tired? One B-gun and you're done!”
This is how we market it.

If you eat high levels of B vitamins Temporary Awakening Effectin the list.
It feels like your body is waking up, you're more focused, and your brain seems to be working faster.

But what happens after that?

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😵‍ recoil lethargy, and the pharmacy loop

The high content B group is Instantly stimulates the body's nervous systemfor a sparkle energy boost.
But if this stimulus is repeated,
The body becomes increasingly desensitized to stimuli,
‘Your "base energy level" is actually lowering.will be created.

Eventually, lethargy sets in,
“Why am I so tired...?” and then you say
Another iterative loop to find a pharmacyis created.
I cautiously suggest that this might be intentional marketing.

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💬 [First-hand experience] When I stopped taking supplements, I actually felt more relaxed.

In fact, I've seen this in Direct experienceI did.

One day, I decided to solve my tiredness with
Products high in vitamins B1 and B6in the previous example,
My day is definitely more focused,
I felt a strong sense of my body waking up.

But the problem started the next day.
Nerves are on edge, mood swings are high, and,
In particular, the Feeling lethargic for no reasonIt's like a flood of hooks.
At first, I thought it was stress,
After a few days of iteration, I found that The day after taking a nutritional supplementEach time, it was worse.

So one day,
I've tried skipping a day of nutrition.
Then, much to my surprise, the
The body is much more Comfortable, stable, and,
It was more of a natural energy boost.
My stress response has decreased and my emotions have softened.

That's when I realized.
The nutrients you thought were always good for you
That it can be overstimulating for your body.

These days, only when your body wants it,
I'm only taking as much as I need.
It turned out to be a really healthy routine 😊.

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🌿 What's the Difference Between Natural and Synthetic Vitamins?

Some pharmacist YouTubers say.
“Whether natural or synthetic, the ingredients are the same.”

You're right.
The ingredients themselves might be similar.
However, the The way they enter the body and work (mechanism) is different.

Natural vitamins are usually

• The absorption rate is more stable and,
• Bioregulatory action to inhibit excessive absorptionbecause there is also a
  The body Gentle structureAnswer.

Synthetic vitamins, on the other hand, are

• The absorption rate is jagged or,
• There's also the possibility of over-accumulation.
  In the long run Risk of side effectsmight be present.

So whenever possible Vitamins based on natural ingredientsfor the most part 🌱 .

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📊 So, how many vitamins should you take?

Types of vitamins	Recommended Daily Allowance (RDA)	Upper Limit of Intake (UL)	Remarks
Vitamin B1 (thiamine)	1.1 to 1.2 mg	None (low toxicity)	50 to 100 mg or more is therapeutic
Vitamin B2 (riboflavin)	1.1 to 1.3 mg	None	Yellow color in urine when high
Vitamin B6 (pyridoxine)	1.3 to 2 mg	100mg	Neurotoxicity is possible at doses greater than 100 mg
Vitamin B12 (cyanocobalamin)	2.4 μg	None	Thousands of μg is safe, but no more than you need
Vitamin C	100 to 500 mg	Up to 2000 mg	May cause gastrointestinal discomfort at high doses
Vitamin D	600 to 800 IU	Typically up to 4000 IU, 5000 IU is possible in some circumstances	Recommended after testing blood levels
Vitamin A (based on retinol)	700 to 900 μg	3000 μg	Risk of hepatotoxicity in excess
Beta-carotene (Vitamin A precursor)	None (SpecifyX)	No restrictions	Low toxicity, even in excess, skin may be slightly flaky
Vitamins E, K	Regular diet is enough	No other restrictions	E is for antioxidant, K is for blood clotting

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🍠 Beta-carotene is fine, don't worry about it too much!

Vitamin A overdose is a common concern!
Retinol (animal A) While forms are a burden on excessive time,
Beta-carotene (plant A precursor)는
Only as much as your body needs Because it is converted to vitamin A
Relatively safe to consume in large amountsDo it.

However,

• If you eat too high a dose for a long period of time, your skin will Slightly orangeand,
• For smokers, there are lung health studies that suggest
  Consult with a professional about continued use!

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🍀 Bottom line: our bodies are healthier in silence.

Vitamins are just supplements.
By itself, it can't give you the same intense effect as an energy drink.

Rather, our bodies are,
Slow recovery, gentle rebalancing, and getting back on track is a more natural and healthy direction.for example.

These days,
I've been trying to find the right vitamins for my body
I'm fine-tuning it.

Together, we'll get into a healthy routine,
Take care of your body and mind.
Always cheering for your health. 🍃

Let us know if you have any questions in the comments 😊.