The Meaning of ASMR and My Personal Experience
🌙 5 AM, I couldn’t sleep Last night, I finally managed to fall asleep around 5 AM. My body was tired, but strangely, sleep wouldn’t come. Even with my eyes closed, I felt wide awake, my mind was cluttered, and my heart was beating sensitively. In the end, I lay there meditating for three hours. But surprisingly, the moment I listened to ASMR, things changed. My body became calm,…