Weighted Vest

From the start of the day to the workout, the flow was really good. I did a little more walking than usual, and I could feel the foggy energy in my body leaving and coming back to a clear, light state. 💪 Transcendent Growth Today's workout was... well, “transcendent growth” as they say. 🦍 Back Lever Narrow Straddle (3-4 seconds) And the most meaningful moment of the day: 3-4 seconds of back lever narrow straddle! Last time I did 6 seconds on the straddle, but this time I tried to do it with a much narrower leg width. I felt the upper body centered...

“Everyone dreams of doing one-handed pull-ups, but the reality is that it's hard... I used to be like that, but with a band, I could really start.” The one-handed pull-up, it's an exercise that seems difficult just by hearing about it... But I wanted to do it someday, I challenged myself, and now, with one band, I'm getting closer and closer to that dream 🙂 💪 Let's start with the reality: Why are one-handed pull-ups hard? A lot of people don't realize it, but lifting your own body weight with one hand is harder than you can imagine.Especially the more you weigh, the harder it gets...