Why did I gain 2kg? It was creatine loading (even though I didn’t take supplements!)
🐢 Intro – “Why on earth did I gain weight…?” It was a few days ago. The moment I stepped on the scale, I went blank for a second. My weight, which used to be 77kg, was crossing 80kg. It was even flirting with 82kg…? 😳 I hadn’t particularly overeaten, and I hadn’t missed a single workout…The strange thing was that my body felt heavy and sluggish. Even my…