🌱 How I feel as I push toward a 500kg total – Today’s Workout Diary 🏁 The challenge started with numbers, but it led to the heart I am working toward a 500kg total.To be honest, I started just because I thought it looked “cool,”but now that number itself feels like meaning to me. 500kg totalMy goal that I will achieve one day. 🔄 Decided to change my routine…
Dopamine detox: How should I do it? Hi there 🙂I’m Seojun from Shinbi Days. Today, I want to talk about whether it’s okay to listen to musicwhile practicing a dopamine detox. A day of being on edge in the extreme heat Yesterday, the temperature was so high it felt like the peak of summer.I stayed home all day with the windows closed, not even realizing how hot it was.Since…
🧭 Introduction – Small Growth Routines We often think like this:“I have to do something huge to grow!” But one day, it suddenly clicked.Real growth startswith a single quiet habit. Massive change is a miraclecreated by the repetition of small routines. 🌱 Routine is the skill of overcoming emotions Every day, we navigate through waves of emotion.We feel lazy, anxious, and sometimes we just want to let go of…