Exercise Needs Fuel Too – Overcoming Lethargy and the Moment Your Body Comes Alive
Hi, I’m Seojun 😊Today, I want to share something that might help those of you who exercise consistently but still find yourselves feeling strangely lethargic. I’ve been exercising consistently for a long time.Weight training, jiu-jitsu, bodyweight exercises, weighted vest training…My strength increased, my body got stronger, and there was clear visible progress.But at some point, my body felt heavy, I had no energy, and my motivation gradually started to…