🏋️♂️ Muscle Loss: A Small Drama I Lived Through Today
Today was a day that felt truly small, yet left a strangely big echo.I woke up late this morning and couldn’t get breakfast in like I usually do. So my first meal was lunch—and I didn’t get to eat until a little after 12:30. Basically, I skipped breakfast and started the day with lunch. Sitting at the table eating, I thought, “It’s fine—I’ve got a workout today, so I’ll…