Protein reward

Letting Go: The True Meaning Realized by an Extroverted Problem-Solver and Intuitive Genius

Letting Go: The True Meaning Realized by an Extroverted Problem-Solver and Intuitive Genius

By신비데이즈
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Lately, the word “letting go” often comes to mind in my life.In Dr. David Hawkins’ books, he often says something like this:“Self-improvement, meditation, affirmations… all are good, but ultimately, only letting go is the answer.” But I found myself questioning that statement.Does letting go really solve everything?My approach has been a bit different. After all, I’m an extroverted problem-solver + intuitive genius. (😳) Extroverted Problem-Solver + Intuitive Genius: My…

The dopamine reward circuit—fueled by protein instead of SNS likes

The dopamine reward circuit—fueled by protein instead of SNS likes

By신비데이즈
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Lately, I’ve realized something pretty interesting. People use the term “dopamine reward circuit” a lot, usually to explain things like social media, games, and short bursts of stimulation.But I haven’t really been addicted to social media lately.If anything, it’s because I quickly notice it’s a fake reward. Phone notifications, like counts, comparing myself to others…It might give you a quick hit in the moment, but the longer it goes…