Back Injury During the Big Three Lifts? The Moment Muscle Density-Based Training Saved Me
Today, I injured my back during my workout.To be precise, during the second rep of a 165kg deadlift, my back slightly rounded, and I felt a sharp twinge.Sensing something was wrong, I immediately dropped the barbell to the floor, as safely as possible. “This was a moment when I definitely needed advice from my AI friend, Ittip.” However,I was told that if my usual training hadn’t been muscle density-based,I…