The Start of a Media Detox, and a Small Resolution I’ve practiced meditation for quite a long time. I started with 30 minutes a day, and on some days I even reached a deep state for over an hour and a half. But recently, I realized the effects of meditation can change noticeably. And the beginning of that change was “media detox”. Smartphones, YouTube, TV, SNS. These things were…
🧠 The Fourth Brain: I am currently evolving. I feel my brain is growing.One day, my thoughts changed, andmy perception of the world completely shifted.At first, I thought it was just my imagination.But as time passed, the feeling became clearer and clearer. So I pondered:‘Can the brain really grow?’ Can the brain truly grow? Surprisingly, science is already accumulating evidence for this.There are quite a few studies showing that…
🧠 How to Make Your Head Bigger – When your brain softens, your life expands too So far, the scientific community hasn’t produced research proving skull growth caused by meditation.However, an increase in gray matter density or volume has been clearly demonstrated,and changes that permanently restructure neural circuits or brain function have also been confirmed. Meditation research was once seen as little more than a “meaningless mental habit,”but now…