meditation 보관 - 신비데이즈 (ShinbiDays)

😌 Human Qualities That Shine in the Age of AI

By신비데이즈 2026년 01월 21일2026년 03월 01일

Hello 🙂Lately, I’ve been finding myself lost in thought.As AI becomes increasingly intelligent,we find ourselves facing the question, ‘How should I live?’ We live in a world where AI effortlessly provides fast, sophisticated information, near-perfect sentences,and now even design.In this flow,what kind of abilities should we hold onto? Strangely enough, today,a former client reached out with a question about their website.I also heard from a close friend asking me…

AI & Automation

In the age of AI, it’s ultimately no different from humans

By신비데이즈 2025년 09월 24일2026년 03월 01일

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AI is no longer something unfamiliar. From search, video, and music recommendations we use every day to writing, design, and coding, it’s already woven into every corner of our lives. Just a few years ago, “AI talks like a person” sounded like something from imagination—but now it’s a reality anyone can experience on the smartphone in their pocket. A lot of people feel afraid as they watch these changes….

Growth Routine

Dopamine Detox: Is it okay to listen to music? Feat. Exercise

By신비데이즈 2025년 05월 20일2026년 03월 02일

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Dopamine detox: How should I do it? Hi there 🙂I’m Seojun from Shinbi Days. Today, I want to talk about whether it’s okay to listen to musicwhile practicing a dopamine detox. A day of being on edge in the extreme heat Yesterday, the temperature was so high it felt like the peak of summer.I stayed home all day with the windows closed, not even realizing how hot it was.Since…

꿈속에서 떠오른 고대 건축물과 떠 있는 섬 풍경, 평화롭고 신비로운 분위기 연출.

Emotional Essays

Understanding Avoidant Attachment Through the ‘Self’ in a Dream

By신비데이즈 2025년 04월 29일2026년 03월 02일

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Hello. This is Shinbi Days. I mentioned avoidant tendencies before, remember? Today, I found myself thinking again about people with avoidant attachment,and I have some insights to share. What is Avoidant Attachment? Avoidant attachment is when someonetries to get closer when distance grows in a relationship,but pushes away when things get too close—a confusing and difficult type to deal with. People with this tendencyexpressed emotions to their parents as…

Growth Routine

Growth isn’t a massive goal; it starts with small routines.

By신비데이즈 2025년 04월 11일2026년 03월 02일

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🧭 Introduction – Small Growth Routines We often think like this:“I have to do something huge to grow!” But one day, it suddenly clicked.Real growth startswith a single quiet habit. Massive change is a miraclecreated by the repetition of small routines. 🌱 Routine is the skill of overcoming emotions Every day, we navigate through waves of emotion.We feel lazy, anxious, and sometimes we just want to let go of…