🔥 Hip Thrust: The Day I Increased 10kg in One Go (The 130kg Miracle!)
🏋️♂️ The Day 130kg Felt Light: Mastering ‘Sensation,’ Not Just Numbers I finally did it. Until recently, 4 reps of 120kg was my best, and that was while maintaining the ‘6 seconds per rep’ tempo that I consider most important. But today, the moment I gripped the barbell, I felt it. “Huh? Why is it so light today?” I thought, as 130kg felt perfectly natural in my hands! Haha….
