Emotion Management 보관 - 신비데이즈 (ShinbiDays)

Dopamine Detox: Is it okay to listen to music? Feat. Exercise

By신비데이즈 2025년 05월 20일2026년 03월 02일

Dopamine detox: How should I do it? Hi there 🙂I’m Seojun from Shinbi Days. Today, I want to talk about whether it’s okay to listen to musicwhile practicing a dopamine detox. A day of being on edge in the extreme heat Yesterday, the temperature was so high it felt like the peak of summer.I stayed home all day with the windows closed, not even realizing how hot it was.Since…

Growth Routine

My Daily Growth Routine: Rebuilding Myself on a Day My Spirit Crumbled

By신비데이즈 2025년 05월 04일2026년 03월 01일

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Today started a little differently.When I tried to get up in the morning, my body felt hazy,my spirit kept sinking,and memories from the past kept surfacing in my mind. That memory was a longing for someone precious.Even though it was a past connection,I guess feelings of genuine gratitude and love still remained somewhere in my heart. The start of the day was heavy, butafter pouring my heart out in…