Dopamine Detox

🥋 Why do UFC fighters choose abstinence? And bonobos and chimpanzees

🥋 Why do UFC fighters choose abstinence? And bonobos and chimpanzees

ByMystery Days
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Does Abstinence Make You Feel Lighter? “Why do UFC fighters avoid sex before a fight?” “Does it really work?” “Isn't it just a rumor?” That's what I thought at first, too, but after learning that it's a pretty serious strategy...my perspective has completely changed. In fact, many UFC fighters maintain an abstinence routine for days or even weeks before a fight, sometimes for the entirety of training camp. And they say, “My mind is clear, my body feels strangely lighter.” It's not just how I feel. "My mind is clearer, my body feels strangely lighter," and it's not just a mood thing, it's really the CNS, the central nervous system itself, that's awakened...

🦁 The story of Brave, the browser that protects me

🦁 The story of Brave, the browser that protects me

ByMystery Days
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- The silent warrior that protects your internet 🔼 Even up there, little irritants can lurk. I turn my browser on and off several times a day. YouTube, news, ads, comments...there's a lot of distractions flowing through it. And suddenly, I thought to myself, “Was I really protecting myself?” And that's when I discovered Brave Browser. “I started looking for an answer to that question, and I came across Brave Browser. 🍂 At first, I thought it was just an ad-blocking browser. When I first installed Brave, I was like, ”Oh, it doesn't show ads, so that's good."...

Dopamine novels, burger-eating fantasies... AI catches bullets?!

Dopamine novels, burger-eating fantasies... AI catches bullets?!

ByMystery Days
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The beginning of a dopamine novel... The beginning of a dopamine novel always comes at the most unexpected moment Hello 😀 I'm doing a dopamine detox these days, and after a long time, I ate a hamburger as soon as I woke up for lunch, and my dopamine went up, so my cognitive imagination went wild. So I turned the story into a creative novel and shared it with you 🙂 What if I became the protagonist of Death Note? My name is ‘Lee Seo Joon’, and the other day I picked up a Death Note on the street and am judging criminals. When I wrote my name on this note, I actually had a heart attack within 40 seconds. However, as an ESFJ, I have a vulnerable side, so I was quickly discovered by the police, so I confronted the police. ......

Dopamine Detox: Is It OK to Listen to Music? About Feat Workouts

Dopamine Detox: Is It OK to Listen to Music? About Feat Workouts

ByMystery Days
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Dopamine detox, how to do it? Hello 🙂 I'm Seo Jun from Mystery Days. Today, I'm going to talk about whether it's okay to listen to music while practicing dopamine detox. A day of sensitivity in extreme heat Yesterday, the temperature was so high that it felt like the middle of summer.I stayed at home all day and kept the windows closed without realizing that it was hot.I have a very good thermoregulatory system, so I don't feel the heat or cold very much.As a result, I suffered from the heat, and my brain was in an overloaded state. In addition, my nerves were on edge because I was taking old nutritional supplements. The gym...

SKY: Real Emotions in the Sky - A Review of the Best Dopamine Detox Game for Healing

SKY: Real Emotions in the Sky - A Review of the Best Dopamine Detox Game for Healing

ByMystery Days
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I started playing SKY as a dopamine detox, because I'm currently going through a media detox, and I'm in the same routine of reading, writing, and posting videos all day long, and I was bored with nothing to do with the rest of my time, so I thought, “Is there a game that doesn't leave me feeling tired or empty, but fulfilled and healing?”The mystical graphics and people graphics are so dreamy and mystical, and I love mysteries, so the visuals in SKY are bliss in themselves.There are so many features, so much interactivity, and it's so immersive.Recently, I've been traveling to Indonesia,...

Dopamine Detox and Artillery｜In the Serene Hunting Grounds of MapleStory

Dopamine Detox and Artillery｜In the Serene Hunting Grounds of MapleStory

ByMystery Days
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“I hunted in the same spot for an hour in MapleStory Artillery, emptying my dopamine and filling my mind.” 🕊️ Choosing to go on a dopamine detox, I've been practicing living with less stimulation lately. I've come to prefer to step away from the flashy visuals, fast-paced timing, and “more stimulus, more reward” flow. Instead, I've come to cherish the quiet, repetitive routine of life, the time I spend with myself in a space where no one else is around, and MapleStory has become my game of choice, especially the classic charm of Artemis... 🍂 The quiet town of Artemis, the pace, the emotions I loved then, and still do...

How to get healthy, personalized game recommendations from AI

How to get healthy, personalized game recommendations from AI

ByMystery Days
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How to get healthy, personalized gaming recommendations from AI Is gaming just entertainment? It may feel like something you do when you have a few minutes to kill, but it's actually much more deeply embedded in your brain, emotions, and daily routines than you realize. Especially immersive and fast-paced games, such as combat RPGs and action games, intensely stimulate the central nervous system with their colorful graphics and hitting sensations.In the process, the brain rapidly releases a rewarding substance called dopamine, which provides a temporary high, but can also lead to lethargy and routine disruption afterward. Exercise, reading, abstinence,...

The pros and cons of gaming and what I learned during my dopamine detox

The pros and cons of gaming and what I learned during my dopamine detox

ByMystery Days
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What I Learned During My Dopamine Detox: The Benefits and Drawbacks of Gaming Combat RPGs and action games are often colorful and engaging, but they are also highly stimulating to the central nervous system, which is something I have to be careful about as an athlete. Recently, I've been practicing dopamine detoxification - abstinence, no porn, no YouTube, no media, and no takeout - and I've become increasingly aware of how gaming stimulation affects my daily life. Gaming is a strong dopamine rush - a momentary burst of immersion and focus, followed by...