Dopamine addiction

Day 169 of Goldilocks, a brain that controls cravings

Day 169 of Goldilocks, a brain that controls cravings

ByMystery Days
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I've gotten so much easier with cravings now.I used to get them a lot, but now I just recognize them when they come up and let them go. If you look at YouTube, there's a lot of sexualized content and ads, so I've put a ‘pause' on my history, and I only watch the genres I want to watch, and I watch them clean. It's really hard to watch pornography if you don't have a gold tube, because the stimulus keeps tempting you, especially in this day and age of AI, it's like a dopamine hack. It's all psychologically engineered: body language, posture, facial expressions, symmetry... Nowadays, when I see that stimulus... sometimes I feel drawn to it...

How to get healthy, personalized game recommendations from AI

How to get healthy, personalized game recommendations from AI

ByMystery Days
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How to get healthy, personalized gaming recommendations from AI Is gaming just entertainment? It may feel like something you do when you have a few minutes to kill, but it's actually much more deeply embedded in your brain, emotions, and daily routines than you realize. Especially immersive and fast-paced games, such as combat RPGs and action games, intensely stimulate the central nervous system with their colorful graphics and hitting sensations.In the process, the brain rapidly releases a rewarding substance called dopamine, which provides a temporary high, but can also lead to lethargy and routine disruption afterward. Exercise, reading, abstinence,...