Why did I gain 2kg? It was creatine loading (I didn't supplement?)
🐢 Intro - “Why the heck did I gain weight...?” It was a few days ago, I stepped on the scale, and I was dumbfounded for a moment: my weight of 77kg was over 80kg, and even 82kg is a bit of a stretch...? 😳 I wasn't eating too much, and I wasn't missing any workouts... But the strange thing was that my body felt heavy and dull. Even my weight and performance decreased a little bit, and when I did machine gymnastics, my body felt sluggish, and something wasn't right. After running an emotional 4KM run for the first time in a month, I suddenly realized, ‘Maybe...?
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