Central Nervous System

Seriously, Is There a Faster Dopamine Cleanse Routine Than Meditation? It only takes 5 minutes!

Seriously, Is There a Faster Dopamine Cleanse Routine Than Meditation? It only takes 5 minutes!

ByMystery Days
0 Comments

Hi, this is MysticDays. Today, we're going to talk about a topic you've probably wondered about at least once: “Is it possible to do a dopamine cleanse routine faster than meditation?” I didn't believe it at first either - how can you get rid of a dopamine addiction in just 3-5 minutes? But if you look closely, this routine is a nervous system-based strategy aimed at speed and efficiency. 🧠 What is dopamine? Dopamine is a reward hormone that makes us crave and seek things. It's associated with feelings of joy, pleasure, and accomplishment, and is generally a good thing that motivates us. The problem is, with repeated exposure to immediate and intense stimuli, the brain...

Stretching Your Back Wakes Everything Up - The CNS, Posture, and the Secret to Wakefulness

Stretching Your Back Wakes Everything Up - The CNS, Posture, and the Secret to Wakefulness

ByMystery Days
0 Comments

Today we're going to talk about the science behind why you should stretch your back ✨ 🌱 Why does stretching your back wake you up? Your body has a system called the CNS, or central nervous system, which is basically the commander-in-chief of your alertness and energy. Commercially available stimulants have mechanisms to stimulate this system. “I'm going to focus now!” “I'm tired... I want to rest...” These brain responses are being managed in real time by the CNS. The caffeine in coffee is said to stimulate the central nervous system to produce a wakefulness effect. Of course, deeper down the line, adenosine...