Baeddaeju Routine

A Day with the Baeddaeju Routine?! Today, I’d like to record my daily life. I had a very special routine, and it’s none other than… the ‘Baeddaeju Routine’! 😊 Abdominal exercises often feel painful, obvious, and repetitive, but today was a little different. I approached it by ‘tapping’, ‘tensing’, and ‘increasing muscle density’ in the abdomen. First, today’s highlight was the handstand push-up. I wore a 2.5kg weighted vest…