Back Lever 보관 - 신비데이즈 (ShinbiDays)

Back Lever Narrow Straddle Review and Moments of Growth

By신비데이즈 2026년 01월 31일2026년 03월 01일

Today was a really light-hearted day.From the start of the day through my workout, the flow was excellent. I walked a bit more than usual,and I could feel the cloudy energy inside me dissipating,returning to a clear and light state. 💪 Transcendent Training Growth Today’s workout was truly… literally “transcendent growth.” 🦍 Back Lever Narrow Straddle (3–4 Second Success) And today’s most meaningful moment—the back lever narrow straddle 3–4…

Emotional Essays Growth Routine

A back lever straddle built on muscle feel and tension—my real growth journey

By신비데이즈 2025년 11월 15일2026년 03월 02일

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My challenge to get a perfectly straight back lever straddle The weather lately is totally autumn.When that chilly breeze blows, it feels like both my body and mind get quieter for no reason.On days like this,waking your body up with a warm workoutcan be such a good routine. Today, in the back lever straddle position,I finally got perfectly straight.Really—exactly. 🌀 An honest line made by muscle feel and tension…